13 Easy Cottage Cheese Dip Recipes (2024)

FAQs

How to jazz up cottage cheese? ›

The cheese's texture lends itself well to simple toppings, like a drizzle of olive oil, but textural pops like crunchy chips and juicy tomatoes work well as a fun change if you feel like you're stuck in a CC rut. Other mix-in ideas from our readers included crumbled bacon, Kalamata olives, and salsa.

directions. Place the cheese in a food processor or blender, I use a magic bullet blender for this. Blitz until all the curds are broken up and the mixture appears smooth. Place in a bowl and garnish with black pepper.

Cottage Cheese

It's also perfect as a sour cream substitute with quite a bit less fat than the original. To get a similar consistency and taste to sour cream, add ¼ cup milk and 2 teaspoons of lemon juice to 1 cup of small curd cottage cheese.

One of the most common ways to eat cottage cheese is by topping it with fresh fruit, like strawberries, blueberries, or kiwi. Topped with salt and pepper. If you're a cottage cheese purist, a bit of salt and pepper is all you need to add a savory touch. Mixed with honey.

Cottage cheese is low in carbohydrates. In addition, the protein in cottage cheese slows digestion, which promotes satiety and can prevent blood sugar spikes. It can be a filling snack alongside fruit. Although it is good for you, cottage cheese is high in sodium.

Combine the cottage cheese, dill, tarragon, chives, salt and white pepper in a small bowl. Spread about 1/4 cup of the cottage cheese mixture on each slice of warm toast.

Once blended, cottage cheese bears a striking resemblance to sour cream or Greek yogurt, and has such a mild flavor, it could easily substitute anywhere you'd normally use those. Once you wrap your head around it, cottage cheese is incredibly versatile in recipes.

Cottage cheese doesn't melt for the same reason as feta, too much acid (too low of pH) causes proteins to interact strongly with each other and prevents melt. Aged cheddar has some of its protein structure broken down (proteolysis). This can cause the fat will to leak out and form pools, and stretch will be lacking.

To make up for this fat deficit, mix one cup of heavy cream with one cup of strained cottage cheese to replicate the richness of one cup of cream cheese. Half and half will also work in a pinch, but heavy cream should be your go-to.

How to make heavy cream with cottage cheese? ›

Cottage cheese can be a protein- and nutrient-rich substitute for heavy cream. Combine equal parts cottage cheese and milk and blend until all lumps are removed.

Blending Cottage Cheese – Ingredients

You can add ingredients after it's blended to make it sweet like honey, maple syrup, or vanilla. Or add spices and herbs to make it more savory. But the base recipe is only one ingredient and it's great as is!

What's more, cottage cheese is much lower in calories and fat and higher in protein than sour cream. Half a cup (105 g) contains 88 calories, 2.5 g of fat, and 11.5 g of protein. For reference, half a cup (120 g) of sour cream contains 238 calories, 23 g of fat, and just 3 g of protein ( 9 , 11 ).

Because of its high protein content, it's a great food to incorporate into your diet if you want to build muscle mass. When combined with resistance training, a diet including high protein foods can help you increase muscle mass ( 16 ).

Cottage Cheese With Natural Peanut Butter

Considered a classic night-time nosh by many health enthusiasts, cottage cheese with natural peanut butter is a snacking no-brainer. Cottage cheese is ideal before bed because it includes lots of casein protein, which releases slowly into the body.

So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.