50 Low-Carb Veggie Noodle Recipes (2024)

Today, I bring you the best and most flavourful Low-Carb Veggie Noodle Recipes from around the internet to make your life easier by having them all in one place!

50 Low-Carb Veggie Noodle Recipes (1)

I selected the best and most creative veggies noodle recipes from around the web for you. This is such a fun way to get your daily dose of vegetables. Why not turn your favorite veggies into noodles, right? I bet if you try one of these recipes, you won’t miss real pasta since all these dishes are very satisfying and healthy, too. These veggies noodle recipes are also low-carb, (mostly) paleo, gluten-free, and full of flavour.

What I use to make veggies noodles:

Here are the three tools I’ve been using to make my vegetable noodles. They are super helpful and make healthy low-carb noodles in seconds.

1. Paderno Vegetable Spiral Slicer:This is my favourite tool to make curly veggie noodles or pasta. In my opinion, this is the handiest tool to create long and curly vegetable and fruit strands (spiral). It also has three blades, which are very useful: chipper blade (for big holes), shedder blade (for small holes), and the straight blade.

Where to get it: You can find it on Amazon. Read the reviews about this product, which is definitely the top industry spiralizer.50 Low-Carb Veggie Noodle Recipes (2)

2. OXO Good Grips Julienne Peeler:I love my julienne peeler because it is also great for making noodles, but it doesn’t make the curly ones. You can quickly and safely make noodles or julienne strips out of firm fruits and vegetables, such as zucchini, carrots, potatoes, apples, peaches, and so on. On top of that, it is very small and easy to store.

Where to get it: You can find it on Amazon. This product can also be found at specialty food and kitchen stores.

50 Low-Carb Veggie Noodle Recipes (3)

3. Oxo Good Grips Mandoline Slicer: To be honest, I don’t own this mandoline, but I have my eyes on it because I’ve been reading excellent reviews about this one. This is another tool you can use to make veggie noodles, but it doesn’t make the curly ones either. However, the best part of this tool is that you can make straight slices, crinkle cuts, and French fries.

Where to get it: You can find it on Amazon. Read the reviews to make your decision.
50 Low-Carb Veggie Noodle Recipes (4)

50 Low-Carb Spiralizer Recipes

Zucchini Pad Thai Noodles “Zoodles” from White on Rice Couple (Picture Below)

50 Low-Carb Veggie Noodle Recipes (5)

Zucchini Noodles (Zoodles) with Lemon-Garlic Spicy Shrimp from Skinnytaste

Zoodles and Meatballs (Zucchini noodles) from Skinnytaste

Shrimp Scampi Zoodles for Two from Skinnytaste

Healthy Zucchini Noodle Chow Mein with Pork from White on Rice Couple

Quick Spiralized Zucchini and Grape Tomatoes from Skinnytaste (Picture Below)

50 Low-Carb Veggie Noodle Recipes (6)Raw Zucchini Noodles with Tomatoes and Pesto from Skinnytaste

Kung Pao Chicken Zoodles for Two from Skinnytaste

Creamy ‘Pasta’ Alla Vodka from Lexi’s Clean Kitchen (Picture Below)

50 Low-Carb Veggie Noodle Recipes (7)

4 Ingredient Creamy Vodka Steak Pasta from Pinch of Yum

Rainbow Vegetarian Pad Thai with Peanuts and Basil from Pinch of Yum

15 Minute Spicy Shrimp with Pesto Noodles from Pinch of Yum

Rainbow Power Salad with Roasted Chickpeas from Pinch of Yum (Picture Below)

50 Low-Carb Veggie Noodle Recipes (8)

Garlic Shrimp with Zucchini Noodles from Primavera Kitchen (Picture Below)

50 Low-Carb Veggie Noodle Recipes (9)

Zucchini Noodles with Basil Almond Pesto and Cherry Tomatoes from Heather Christo (Picture Below)

50 Low-Carb Veggie Noodle Recipes (10)

Grilled Tahini Glazed Salmon with Cucumber Noodles from Heather Christo (Picture Below)

50 Low-Carb Veggie Noodle Recipes (11)

Turkey Bolognese from Heather Christo

Thai Zucchini Noodle Salad from Heather Christo

20 Minute Healthy Chicken Parmesan from Pinch of Yum (Picture Below)

50 Low-Carb Veggie Noodle Recipes (12)

Ginger Zucchini Noodle Egg Drop Soup from Snixy Kitchen (Picture Below)

50 Low-Carb Veggie Noodle Recipes (13)

Shrimp Scampi with Zucchini Noodles from Closet Cooking (Picture Below)

50 Low-Carb Veggie Noodle Recipes (14)

Healthy Chicken Pho with Zucchini Noodles from The Healthy Maven (Picture Below)

50 Low-Carb Veggie Noodle Recipes (15)

Spiralized Mediterranean Beet and Feta Skillet Bake from Skinnytaste

Crispy Baked Shoestring Sweet Potato Fries from Sweet C’s Designs

Zucchini Pine Nut & Cranberry Paleo Pasta from Sweet C’s Designs

Vegan Coconut Curry with Sweet Potato Noodles from Food Faith Fitness

Italian Turkey Sweet Potato Casserole from Whitney Bond (Picture Below)

50 Low-Carb Veggie Noodle Recipes (16)

slu*tty No-Carb Pasta from The Londoner (Picture Below)

Turkey Bolognese Zucchini Pasta from Primavera Kitchen (Picture Below)

50 Low-Carb Veggie Noodle Recipes (17)

Raw Spicy Zoodles from The Glowing Fridge

Zucchini Pad Thai from Home. Made. Interest.

Crispy Baked Curly Fries from The Healthy Maven

Spiralized Garlic Sriracha Hash Browns with Baked Eggs from Fit Foodie Finds (Picture Below)

50 Low-Carb Veggie Noodle Recipes (18)

Turnip Noodle Pesto Pasta Salad from Food Faith Fitness (Picture Below)

50 Low-Carb Veggie Noodle Recipes (19)

Sun-Dried Tomato Greek Yogurt Chicken with Zucchini Noodles from Food Faith Fitness (Picture Below)

50 Low-Carb Veggie Noodle Recipes (20)

Turnip Pesto Pasta with Artichoke Hearts and Kale from The Roast Root (Picture Below)

50 Low-Carb Veggie Noodle Recipes (21)

Easy Stir-Fry & Spicy Noodle Soup from Lexi’s Clean Kitchen (Picture Below)

50 Low-Carb Veggie Noodle Recipes (22)

Asian Peanut Zucchini Noodles with Chicken from Inspiralized (Picture Below)

50 Low-Carb Veggie Noodle Recipes (23)

Cucumber Noodles with Peanut Sauce from Two Peas & Their Pod (Picture Below)

50 Low-Carb Veggie Noodle Recipes (24)

Savory Parsnip Noodle Chive Waffles (Parsnapples) from Inspiralized (Picture Below)

50 Low-Carb Veggie Noodle Recipes (25)

5-Ingredient Zoodles with Capers and Cherry Tomatoes from A Spicy Perspective

Raw Beet and Sweet Potato Salad from A Spicy Perspective

Braised Fennel Tomato & Bean Zucchini Pasta from A Spicy Perspective

5-minute Quinoa Pesto Zucchini Noodles from Simply Quinoa (Picture Below)

50 Low-Carb Veggie Noodle Recipes (26)

Zucchini noodles with Tomato Sauce and Shrimp from Primavera Kitchen

Zucchini Noodles with Roasted Tomatoes from This Gal Cooks

Cucumber Noodles + Spicy Sesame Soy Dressing from This Gal Cooks (Picture Below)

Butternut Squash Noodles with Harissa Cashew Cream from Tasty Yummies

Fiesta Breakfast Bowl from Inspiralizer.

Avocado and Bell Pepper Salad from Inspiralizer.

If you recreate one of these recipes, please take a picture and tag @primaverakitchen and #primaverakitchen on Instagram! I would love to see your version. Thanks a lot.

If you like 50 Low-Carb Veggies NoodlesRecipes, please share them with your friends and family. Do you want to taste more? Subscribe to my newsletter, and follow Primavera Kitchen on Twitter, Pinterest,Instagram, and Facebook for all delicious recipe updates. As always, I really appreciate you stopping by.

50 Low-Carb Veggie Noodle Recipes (2024)

FAQs

What vegetable noodles are keto friendly? ›

Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like shirataki noodles and low-carb flours.

What vegetables can you make noodles out of? ›

What are the Best Veggies for Spiralling?
  • Zoodles (zucchini noodles)
  • Coodles (carrot noodles)
  • Swoodles (sweet potato noodles)
  • Squoodles (squash noodles)
  • Boodles (broccoli stem noodles)
  • Poodles (parsnip noodles)
  • Toodles (turnip noodles)
Jun 22, 2017

Are egg noodles low-carb? ›

High in carbs

For example, boiled wheat egg noodles have a glycemic index of 57, while the glycemic index of spaghetti can range from 42–58 (8). Egg noodles are also relatively high in carbohydrates, with over 40 grams in each cup (160 grams) ( 1 ).

What noodles are lowest in carbs? ›

"Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free. Shirataki noodles and kelp noodles are also quite low in carbs and calories."

Do veggie noodles have carbs? ›

Veggie pasta contains wheat and powder from a variety of vegetables such as carrots and sweet corn. Depending on the brand, 2 ounces can contain one-fourth to a half serving of vegetables. Typically, a 2-ounce serving contains 200 calories, 41g of carbs, 8g of protein, and 4g of fiber.

What are the top 5 vegetables people Spiralize? ›

5 Vegetables to Spiralize (Besides Zucchini)
  • A Guideline for Choosing Vegetables to Spiralize. When it comes to spiralizing, certain vegetables work a lot better than others. ...
  • Kohlrabi. Kohlrabi may look funny, but when eaten raw it has a refreshing flavor with a mild, peppery bite. ...
  • Beets. ...
  • Broccoli. ...
  • Carrots. ...
  • Sweet Potato.
May 1, 2019

What can I put on noodles if I don't have anything? ›

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

What has less carbs rice or egg noodles? ›

The nutritional profile of noodles differs depending on what is used to make the noodles. For example, one serving of rice noodles contains 44 grams of carbohydrates and 192 calories, whereas one serving of egg noodles contains 40 grams of carbohydrates and 221 calories.

What is the healthiest noodle? ›

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.

How do you cook zoodles so they're not soggy? ›

Tip 5: Don't over-cook your noodles

To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you're cooking more than 1-2 spiralized zucchinis) and tossing frequently. You want a slightly al dente noodle.

What can I use instead of a spiralizer? ›

If you can't afford a spiralizer or just don't want to clutter your kitchen (trust me, I feel ya), you can make thicker, more fettuccine type noodles with a normal vegetable peeler. Just put your vegetable long way down on a cutting board and peel away long thin ribbons.

Are vegetable spiralizers worth it? ›

Spiralizing is an easy way to get more veggies into your diet and doing so will save you time in the kitchen – always a lovely bonus. If you're celiac or gluten-free (as I am) or simply avoiding grains, vegetable noodles make for delicious and nutritious meals replacing beige pasta with all the colors of the rainbow.

Are veggie noodles low-carb? ›

Butternut Squash Noodles

These veggie spirals from Green Giant have just one ingredient: butternut squash. Each serving contains a mere 12 grams of carbs and 50 calories. For more veggie fun, Green Giant also offers zucchini noodles and spaghetti squash.

Are veggie noodles high in carbs? ›

Veggie noodles are fresh, low in natural carbohydrates, gluten-free, and packed with nutrition.

Can you have any noodles on keto? ›

Definitely! Use Shirataki noodles for the ramen. I recommend the Better Than Pasta noodles and find them better than Miracle Noodles. The following book on Amazon has many recipes using Shirataki noodles.

References

Top Articles
Latest Posts
Article information

Author: Francesca Jacobs Ret

Last Updated:

Views: 6184

Rating: 4.8 / 5 (48 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Francesca Jacobs Ret

Birthday: 1996-12-09

Address: Apt. 141 1406 Mitch Summit, New Teganshire, UT 82655-0699

Phone: +2296092334654

Job: Technology Architect

Hobby: Snowboarding, Scouting, Foreign language learning, Dowsing, Baton twirling, Sculpting, Cabaret

Introduction: My name is Francesca Jacobs Ret, I am a innocent, super, beautiful, charming, lucky, gentle, clever person who loves writing and wants to share my knowledge and understanding with you.