Are you looking for absolutely delicious recipes using nutritional yeast? That means you probably love nutritional yeast as much as we do. Perfect. You will LOVE this post.
If you find yourself looking for recipes that incorporate all the good things your gut needs and loves, there’s no denying nutritional yeast is up at the top of the list.
Not only is nutritional yeast one of these amazing foods that are packed full with vitamins, minerals, and protein, but it also has such a delightfully savory cheesy flavor which makes it perfect for so many tasty dishes!
Getting started on how to work it into your meals might be feeling a bit tricky. What types of recipes will bring out its scrumptious flavor? Fret not friends cause we’ve gone ahead and found 9 insanely good recipes using nutritional yeast to help you get inspired in the kitchen!
This post is all about Recipes Using Nutritional Yeast.
Recipes Using Nutritional Yeast
What is Nutritional Yeast
Nutritional Yeast is gaining popularity in the health-conscious food scene, and rightfully so! This nutritional powerhouse is packed with essential vitamins, minerals, and nutrients. Not only does it add a nutty, salty flavor to any dish but its versatility as an ingredient is unmatched — you can sprinkle it on popcorn, stir it into soups or sauces, or use it as a vegan alternative for cheese.
If you’re looking for more than just nutrition, then look no further; nutritional yeast has the distinct taste of umami that will excite even the most jaded palette. All in all, don’t be surprised if you see your pantry stocked with this delightful health food soon!
Nutritional Yeast Benefits
Nutritional yeast is a wonder supplement that can boost your health in so many ways! There are so many benefits of nutritional yeast – it’s no surprise why everyone’s been hopping on the bandwagon.
This vegan and gluten-free superfood is packed with B vitamins, protein, fiber and other essential nutrients. It’s also low in fat and sodium, making it an ideal addition to any diet.
On top of that, nutritional yeast has a nutty and savory taste, which makes it very versatile in the kitchen. Sprinkle it on top of salads for an added dose of flavor or create dairy-free cheese sauces for a cheesy flavor without the guilt.
In addition, nutritional yeast is also a great source of fiber. Approximately two tablespoons of nutritional yeast give you about 20% of your daily fiber intake.
Since fiber is crucial to your digestion, nutritional yeast definitely is one of the gut health hacks that we recommend.
Is Nutritional Yeast Good for You?
Absolutely! Nutritionists are all about finding the magic foods that can satisfy your health needs, and nutritional yeast is certainly one of them. It’s packed with B-complex vitamins, protein, amino acids, and minerals, making it a great choice for boosting your daily nutrient intake. Plus, it contains all nine essential amino acids, which helps your body absorb nutrients better.
And, it’s vegan-friendly and brings a delicious nutty/cheesy flavor to your dishes! Despite what the name implies, there are actually no live organisms in nutritional yeast as it has been deactivated during processing. All in all, this is an incredibly versatile food that every health-conscious girl or guy should have in their pantry.
Is Nutritional Yeast Gluten Free?
Nutritional yeast is a great source of vitamin B12 which makes it a popular food item among many vegetarians and vegans. Fortunately, it’s also completely gluten free! As you incorporate nutritional yeast into your daily diet, you can be sure that you are enjoying an all-natural product without any of the negative components that come with gluten.
Not only does nutritional yeast not contain gluten, but it is also naturally free of sugar, dairy, or other preservatives.
With so many possibilities in terms of recipes and health benefits, nutritional yeast provides an enjoyable and nutritious alternative to other snacks or food items.
9 Delicious Recipes Using Nutritional Yeast
We have scoured the internet to find some of the very best and delicious recipes using nutritional yeast that we could find. Consider this as a thoughtfully curated list of nutritional yeast recipe treats! We hope that you enjoy.
1. Vegan Mac and Cheese
First on the list is a delicious recipe by www.chocolatecoveredkatie.com is a perfect base mac and cheese recipe that both vegans and non-vegans are sure to love. We especially love how close to the real thing that this mac and cheese recipe tastes! It’s one of our favorites.
Ingredients
- 1/2 cup raw cashews
- 1medium peeled carrot,steamed or roasted
- 1/4cupnutritional yeast
- 1tspwhite or cider vinegar
- 1/2cupwater,plus more for soaking
- 1tspsalt
- 1/4tsponion powder
- 1/8tspground nutmeg
- 3servings pasta of choice (preferably gluten-free)
Instructions
Visit www.chocolatecoveredkatie.com for detailed instructions on making this vegan mac and cheese.
2. Vegan Pizza Recipe (with Nutritional Yeast)
This absolutely delicious recipe by Minimalist Baker has tons of veggies, a simple tomato sauce, and of course a vegan cheese made with nutritional yeast. The best part of it is…you can customize it to your liking. Feel free to mix up the veggies and even add meat (for the non-vegan friends).
This will certainly be one of your go-to recipes!
Ingredients
VEGAN PIZZA
- 1/2of oneTrader Joe’s garlic-herb pizza crust (or feel free to use a pizza crust of your liking)
- 1/2cupeach red bell pepper, zucchini, tomatoes, loosely chopped
- 1cupbutton mushrooms, chopped
- 1/2tspeach dried or fresh basil, oregano, and garlic powder
- 1/4tspsea salt
SAUCE
- 1- 15-ouncecan tomato sauce
- 1/2tspeach dried or fresh basil, oregano, garlic powder, granulated sugar
- 1/4tspsea salt (to taste)
TOPPINGS
- 1/2 cup nutritional yeast cheese
- Dried Oregano, red pepper flakes (optional)
Instructions
Visit Minimalist Baker for detailed instructions on this recipe.
3. Vegan Cauliflower Soup
This vegan cauliflower soup from the Cheeky Chickpea has loads of nutrients. It is easy to make and tastes great too! Plus, the added ingredient of nutritional yeast gives it that much more of a vitamin-packed punch.
It’s creamy, dairy-free, and delicious!
Ingredients
ROASTED CAULIFLOWER
- 1 medium-large head of cauliflower, sliced
- 2 tablespoons olive oil
- pinch salt and pepper
SOUP
- 1 tablespoon olive oil
- 1medium yellow onion, diced
- 3cloves garlic, chopped
- 1medium carrot, grated
- 1celery stalk, diced
- 41/2 cups water
- 1 1/2 tablespoons Better than Bouillon (roasted chicken) soup base
- 2 tablespoons nutritional yeast
- 3/4 teaspooncelery salt
- 1/2 teaspoonItalian seasoning
- 1/2 teaspoondried thyme
- 1/2 teaspoonsalt
- 1–2tablespoons lemon juice to taste (reserve until the end of cooking)
Instructions
Visit The Cheeky Chickpea for detailed instructions on cooking this cauliflower soup.
4. Vegan Potato Soup
Nothing screams cozy like a nice, hot bowl of creamy potato soup. This vegan version by No Sweat Vegan is definitely a crowd favorite. Loaded with tons of vegetables this potato soup is both dairy-free and oil-free.
Ingredients
- 1.5lbspotatoes
- 2 – 3celery stalks
- 2 – 3carrots
- 1small yellow onion
- 4clovesgarlic
- 3cupsvegetable broth
- 2cupsunsweetened non-dairy milk of choice
- ½cup nutritional yeast
- 1teaspoondried thyme
- 1teaspoondried oregano
- 1teaspoondried parsley
- ½teaspoonsmoked paprika
- sea salt and fresh pepper to taste
Instructions
Visit No Sweat Vegan for detailed instructions on the best way to make this vegan potato soup.
5. Vegan Cheesecake
Vegan cheesecake? What? When we first heard of this recipe, we will admit that we were a bit skeptical. After all, the only things that I really used nutritional yeast for in the past were savory dishes.
However, this cheesecake was delicious. And, the nutritional yeast gave it that extra “something” that made this a very unexpectedly tasty treat.
Ingredients
- 3.5 tbsp vegan butter
- 7 rectangle honey-free graham crackers
- 2.5cups silken firm or soft traditional tofu OR coconut yogurt
- 3 ½ tbsp neutral oil
- ½cup cane sugar
- ½cup corn starch
- 2.5 tbsplemon juice
- zest ofhalf alemon
- 2 tspvanilla
Optional ingredients to add for a cheese-like flavor:
- 1 tspnutritional yeast
- 1 tbsp miso paste
- 2 tbsp sake lees (this one might be a bit trickier to get)
Instructions
Visit okonomikitchen.com for detailed instructions on how to make this vegan cheesecake.
6. Vegan French Toast
This vegan french toast recipe should also be a must-try for anyone who loves something sweet to start off the day. The coolest thing about it is the fact that the nutritional yeast replaces the need for eggs! So, this recipe truly is vegan. And, delicious…might I add.
Ingredients
- 1cupvanilla soy or almond milk
- 2Tbspall-purpose flour (I like to use gluten-free)
- 2Tbspnutritional yeast
- 2Tbspbrown sugar (I tend to sub with coconut sugar)
- 1tspcinnamon
- ½tspvanilla extract
- Pinchsalt
- 6slicesbread
Instructions
Visit liveeatlearn.com for detailed instructions on how to make this delicious vegan french toast with nutritional yeast.
7. Vegan Scalloped Potatoes
These vegan scalloped potatoes are perfect for an appetizer or as a side dish for parties. Also, it’s a great substitute for cheesy potatoes. This vegan scalloped potato recipe will surely be one of your go-to recipes in no time!
Ingredients
- 2 1/2Tbspolive oil or avocado oil
- 4clovesgarlic, minced
- 1/4tsp sea salt
- 1/4 tsp black pepper
- 2 1/2Tbspcornstarch or arrowroot powder
- 1 1/2cups almond milk, unsweetened
- 1/2cupvegetable broth
- 1/8tspground nutmeg
- 4-5Tbspnutritional yeast
- 2-3mediumYukon gold potatoes, thinly sliced
- 1/4cupvegan parmesan cheese, divided
- 1/4tsppaprika(optional)
- parsley (optional)
Instructions
Visit minimalistbaker.com for complete instructions on how to make these very tasty vegan potatoes.
8. Kale Chips with Nutritional Yeast
Kale chips with a cheesy addition should be on everyone’s radar as a good and tasty snack. Adding the “cheesy” flavor gives these a little kick, which we love. Plus, you get all of the healthy benefits of both kale AND the nutritional yeast in this snack.
Word of warning: You might need to DOUBLE this recipe, as we can almost guarantee that you will eat through it all as soon as you are done making it.
Ingredients
- 10ounceschopped kale leaves, washed with stems removed
- 2Tbspgrape seed, olive or avocado oil
- 1/4cupraw cashews
- 2Tbspraw or roasted sunflower seeds
- 5-6Tbsp nutritional yeast (divided)
- 1/4tspeach salt + black pepper
- 1tspgarlic powder
- 1healthypinch cayenne pepper(optional)
Instructions
Visit Minimalist Baker (yet again!) to get more information on how to make these delicious kale chips (with a cheesy kick).
9. Vegan Enchiladas
Last and certainly no least are these vegan enchiladas. We followed the recipe to a “T”, but you can definitely adjust some of the ingredients to your liking. We really loved how these enchiladas are the perfect meal to add some of your leftover “veggies” from earlier in the week. Plus, we sometimes will sub tofu for chicken (or another meat) if we are not wanting to make it vegan.
Ingredients
- 1poundfirm tofudrained, and cut into chunks
- 1/2teaspoon kosher salt
- 1/2teaspoonground turmeric
- 1/4teaspoon ground black pepper
- 1/4teaspoonground cayenne pepper
- 2tablespoons olive oil
- 1medium red bell peppercored, seeded, and diced
- 1small yellow onion(or 1/2 large onion) finely diced
- 2tablespoons nutritional yeast
- 1 (15 oz) can black beans, rinsed and drained
- 1 (10 oz) packetfrozen spinach, thawed and pressed dry
- 20ouncesredenchilada sauce
- 18small corn tortillas
- Suggested toppings: Cilantro, avocado, radishes and lime
Instructions
Go to Wellplated.com to see their recommendations on how to best cook this delicious vegan enchilada dish.
All-in-all, nutritional yeast is one of the best sources of vitamins, minerals and protein. If you are trying to break away from processed foods and reach for something healthy, nutritional yeast has you covered. It brings out incredible flavor without feeling overly indulgent, as it is a superfood.
Don’t feel overwhelmed at the thought of cooking with nutritional yeast. Simply follow these easy recipes and you’ll be creating tasty dishes in no time at all.
So go ahead, try out some nutritional yeast dishes today and give your gut a treat!
