Asian Sloppy Joes Recipe - Ready in 45 Mins, Healthy-ISH (2024)

FAQs

How healthy is a Sloppy Joe? ›

A Sloppy Joe is often served with fries or a salad. The nutritional value of a Sloppy Joe often depends on the quality of its ingredients. Generally speaking, a serving of Sloppy Joe mixture (the meat and the sauce) will be around 250 calories, contain 16 grams of fat, and offer almost 60 mg of cholesterol.

Try serving your sloppy joes with their own toppings such as slaw, melty cheese, grilled pineapple, or Hatch green chile. Even just adding a pickle gives extra flavor and crunch, transforming it from a bland sandwich into something great, like the recipe below!

Why Use These for Sloppy Joes? Baking soda helps keep the ground beef moist and tender, and incorporating baking soda into the finely chopped onion causes the onion to soften rapidly so it nearly melts into the sauce.

4 servings per container, serving size: 4 oz, Calories: 260, Total Fat: 12g, Saturated Fat: 3.6g, Trans Fat: 0g, Cholesterol: 145mg, Sodium: 680mg, Total Carbohydrate: 16g, Dietary Fiber: 3g, Total Sugars: 10g, Protein: 22g, Vitamin D: 0mcg, Calcium: 13mg, Iron: 0mg, Potassium: 0mg.

If you're aiming to eat a lower-fat diet, then consider fixing yourself a sloppy jane. This variant on the sloppy joe swaps out regular ground beef for leaner beef. It also places a higher focus on vegetables and other low-calorie ingredients.

Manwich, slush burger, yum yums, dynamite, spoonburgers, tavern sandwich; a Sloppy Joe can be called by many other names. The most well-known however is Manwich.

If you find that your sauce turned out thinner than you would like mix a bit of cornstarch into water to create a paste. Stir it into your hot sauce (about 1 tablespoon at a time), wait for it to cook for a minute or so, add additional, as needed.

This is what tenderizes the meat, especially cheaper, tougher cuts. “People go for either egg white or baking soda as they are both alkaline ingredients.

It Tenderizes Meat

Treating small pieces of meat with a baking soda solution before cooking is a technique seen quite often in Chinese cooking, especially in stir-fries. If your favorite Chinese restaurant always serves incredibly supple and tender beef in their dishes, baking soda is likely involved.

How do you thicken Chinese food without cornstarch? ›

1. All-purpose flour: You can thicken sauces with all-purpose wheat flour. For every tablespoon of cornstarch, use three tablespoons of flour. Combine raw flour with cold water in a small bowl to form a paste, then add it into the sauce as it's simmering.

Tomato sauce: The base of the sloppy joe sauce is tomato sauce, but it's thickened a bit with some tomato paste and ketchup, which also adds a hint of sweetness. If you don't have tomato sauce on hand, you can use a full can of tomato paste with an extra ½ cup of water.

Beef Barbecue Sandwich Or Sloppy Joe, On Bun, Sloppy Joe (1 barbecue sandwich) contains 55.3g total carbs, 53.8g net carbs, 11.8g fat, 18.4g protein, and 409 calories.

Sloppy Joe (1 barbecue sandwich) contains 52.5g total carbs, 51g net carbs, 7.7g fat, 20.8g protein, and 372 calories.

A sloppy joe is a sandwich consisting of ground beef, onions, tomato sauce or ketchup, Worcestershire sauce, and other seasonings, served on a hamburger bun.