Avocado Chicken Salad Recipe | We are not Martha (2024)

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This Avocado Chicken Salad is quick and easy to make for a delicious lunch on the go. I love grapes in chicken salad, but you can use any chicken salad add-ins you want!

(This recipe for Avocado Chicken Salad was originally posted in February 2012, but was updated with new photos in 2019).

Avocado Chicken Salad Recipe | We are not Martha (1)

You knew this recipe was coming. In fact, you may see it as a cop out. But, I mean, one can only eat so many sandwiches with Avocado Egg Salad and Spinach before one needs to switch it up. And trust me, I've been eating a lot of those. So, I decided to play off that recipe and create a chicken salad of a similar nature. I'm currently in super duper busy mode at work and have been needing to turn to some easier options if I want to get food in my mouth at some point throughout the day/night. And trust me, I do. This avocado chicken salad is PERFECT for either packing in a Tupperware or making a sandwich with for a quick lunchtime break.

AVOCADO CHICKEN SALAD RECIPE

If you ask me, it's not a chicken salad if grapes aren't involved. Seriously. Once upon a time, I thought this was so weird, but now I actually cannot fully enjoy chicken salad if it doesn't have grapes in it. I was a bit worried that the grapes and avocado may be a weird combo here, but they weren't. In case you were wondering. I actually quite enjoyed the pair together.

The measurements of ingredients in this recipe are so "whatever." I list them out here, but feel free to take your own liberties and add more or less of what you want. Basically take some chicken and add the rest of the ingredients in quantities that make you happy. Want it super creamy? Add more yogurt and avocado. Want it spicier? Add more cayenne and some other spices, too. Obsessed with grapes in chicken salad? Add a whole pound full. I won't tell.

Start by shredding your chicken. I'm pretty obsessed with rotisserie chickens because they're super inexpensive, amazingly delicious, and the easiest thing in the world to enjoy. I love making a batch of chicken salad to last the week without having to cook a thing. I don't think I'm a lazy person, but when I get busy, my kitchen sadly gets abandoned. You'll also want to chop your grapes in half.Mash up your avocado. You can add some lemon to it, too, if you want. This will keep it from browning and give it a delightful spring-like touch. Mix the mashed avocado into the chicken, along with the yogurt, grapes, parsley, cayenne, salt, and pepper.

Avocado Chicken Salad Recipe | We are not Martha (2)

Taste and then add anything else your heart desire. Spinach? I didn't have any spinach, but if I did, I might add some in, just like I did the egg salad. The more green the better!

Avocado Chicken Salad Recipe | We are not Martha (3)

I like to toast up a slice of bread or two and enjoy a sandwich with my chicken salad. Sometimes I make an open-face sandwich to cut down on the carbs. But I also like to eat this avocado chicken salad right out of the bowl. If you love avocado and chicken, this salad will really make you happy. It's super creamy and flavorful. And obviously the grapes add a perfectly wonderful, sweet little crunch!

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I'm pretty psyched for another easy meal option I can take to work for lunch. Not to mention, it's another healthy one. And one that I didn't need to turn the stove or oven on for. I always get bonus points for that.

No, it's not the prettiest sandwich, but my belly really doesn't care about a little green tint. It just loves avocado! Also, sandwiches are excuses to eat chips on the side. Take advantage of this.

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Thank goodness for quick, healthy, and most importantly, satisfying foods that can work as both lunch and dinner. Now, if only there was such an easy option for getting enough sleep...

What's your ideal chicken salad?

If you're looking for other fun chicken salad recipes, check out my Apple, Fennel, and Bacon Chicken Salad. I also can't wait to try this Strawberry Poppyseed Salad from Lemons + Zest!

📖 Recipe

Avocado Chicken Salad Recipe | We are not Martha (6)

Avocado Chicken Salad

This Avocado Chicken Salad is quick and easy to make for a delicious lunch on the go. I love grapes in chicken salad, but you can use any chicken salad add-ins you want!

Print Pin Rate

Course: Entree, lunch

Cuisine: American

Keyword: Avocado Chicken Salad, Chicken Salad, Picnic Salad

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Makes: 4 servings

Author: Sues

Ingredients

  • 2 avocados, peeled and pitted
  • 2 tsp freshly squeezed lemon juice
  • 3 cups cooked and shredded chicken (can use rotisserie chicken)
  • ¼ cup Greek yogurt (I use 2%)
  • ½ cup halved red grapes
  • ½ tsp cayenne pepper
  • ½ tsp salt
  • ¼ tsp pepper
  • ¼ cup chopped parsley

Instructions

  • In a large bowl, mash together avocado and lemon juice.

  • Add shredded chicken, yogurt, grapes,cayenne, salt, pepper, and parsley to the bowl. Toss ingredients so everything combines.

  • Serve on toasted bread or lettuce, or just eat chicken salad as is! Keep leftovers in airtight container in fridge for 2-3 days.

Share a Photo of Your Finished Recipe!Mention @wearenotmartha and share a photo if you've made the recipe!

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Avocado Chicken Salad Recipe | We are not Martha (11)

Reader Interactions

Comments

  1. Erica says

    I want this on top of a salad with tons of extra grapes ;). I bet the avocado adds awesome creaminess.

  2. Lauren @ Healthy Food For Living says

    This sounds amazing! I've made avocado egg salad & chicken salad with grapes... but haven't yet tried combining avocado & grapes in chicken salad.

    There are so many delicious add-ins for chicken salad; tonight I'm making (and will be posting soon) my recipe for buffalo chicken salad =).

  3. Simply Life says

    I've never tried one with grapes- looks like I need to change things!

  4. Michelle says

    I have been loving chicken salad lately with Laughing Cow blue cheese wedges, a touch of mayo and diced cucumbers. Yum!

  5. Ben says

    Delicious!

  6. Erica @ In and Around Town says

    I am not a mayo fan, which generally turns me off of Chicken Salad, but this one I could totally get behind!

  7. Mal @ The Chic Geek says

    I love the idea of using avocado in chicken salad, so delicious!

  8. emily @ the happy home says

    i still have yet to try that egg salad, but i have to say: this is SUCH a good idea! my friend calls avocado "california mayonnaise," it seems like such a no-brainer!

  9. sharon says

    This was very delicious!

  10. sarah k. @ the pajama chef says

    i love this!!

  11. 5 Star Foodie says

    A lovely salad, very healthly and delicious with avocadoes and grapes!

  12. Gia Grossman says

    I love healthy but yummy recipes like this. Can't go wrong!

  13. Shannon says

    this sounds pretty much like my ideal chicken salad 🙂 i keep forgetting to pick up avocados though.... boo.

  14. Sophie says

    A real delight of a special good-for-you salad sandwich! I love the tasty combo of chicken & avocado! Yummy!

  15. TheHealthyFarmer says

    Avocados are a fantastic super food. Destroys bad LDL cholesterol. But I love them because they taste great. I have made an Avocado dip with feta cheese and garlic last weekend. Mmmm! Salad sounds great! Lunch Tomorrow.

  16. Kelly says

    As if I needed another way to eat chicken salad! I love the Greek yogurt style. You've somehow improved on a perfect dish!

  17. Alanna says

    I love the sound of this! I'm going to try it and also add some walnuts. I love the grape, walnut combo in a chix salad. Thanks for sharing.

  18. Misty says

    I tried this tonight and added some pecans and lemon juice, plus swapped out the red pepper for ancho chili powder, a little salt and cumin. It was delicious!

  19. cltgrace says

    Love, love, LOVE chicken salad with grapes. Thinking I'll love it even more with avocados. Yum! In addition to grapes, I also like to throw in slivered almonds & cranberries. If not almonds, diced water chestnuts give it the crunch I love. I'm hungry now. =)

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Avocado Chicken Salad Recipe | We are not Martha (2024)

FAQs

Why is my chicken salad so bland? ›

How to make chicken salad taste better. The secret ingredient you should be adding to your chicken salad is pickle juice (via Cookies and Cups). You can (and should) add chopped pickles for extra tang and crunch, but if you like to keep things simple, just a splash or two of the pickle juice will do.

What are the ingredients for chicken salad? ›

How many calories are in a chicken and avocado salad? ›

Nutritional Information
Table of Nutritional InformationPer 100gPer serving
Energy (Kcal)158.9510
Fat (g)12.139
of which saturates (g)1.65
Trans Fats (g)00
9 more rows

Why should avocado not be added to a salad until immediately before serving? ›

Avocados can brown when exposed to the air, so let them be the last ingredient you add before serving to help keep them green for your presentation.

How do you make chicken less bland? ›

It's best to marinate your chicken overnight to give the flavours plenty of time to infuse. A faster way to add flavour is to simply brine your chicken in salty water prior to cooking. This will help tenderise the meat and add extra flavour.

Why does my homemade chicken salad get watery? ›

To prevent your homemade chicken salad from becoming watery, ensure the chicken is fully cooled and consider roasting or grilling instead of boiling to reduce moisture content. Lightly salt watery vegetables like cucumbers and let them sit before adding to the salad to draw out excess water.

Does chicken salad chick use mayonnaise? ›

When our Original Chick, Stacy, set out in search of the perfect chicken salad, she found that the only two key components anyone could agree on were chicken and mayonnaise. From there, she developed recipes to please every palate, everything from the traditional to the savory, fruity, and spicy.

What is chicken salad chick chicken salad made of? ›

Classic Carol

All white meat, shredded chicken, finely minced celery, mayonnaise, & our secret seasoning.

What are the health benefits of avocado chicken salad? ›

Nutritional Powerhouse

Avocado, the perfect add on, is not only rich in heart-healthy monounsaturated fats but also packed with fibre, vitamins, and minerals. This combination of ingredients ensures a meal that is not only satisfying but also incredibly beneficial for overall health.

What is in the avocado chicken salad at Wendy's? ›

Made fresh daily with our signature lettuce blend, cheddar cheese, diced tomatoes, cool, creamy avocado, Applewood smoked bacon, and grilled chicken breast hot off the grill, all topped with a Southwest Ranch Dressing.

Is double chicken avocado salad healthy? ›

✓ Double Chicken Avocado Salad

While some salads contain far more than 500 calories due to the dressing and toppings, the double chicken avocado salad is a lower-calorie, high-protein option. The salad contains 350 calories, 12g fat, 3.5g saturated fat, 12g carbohydrates, 51g protein, and 820mg sodium.

Why shouldn't you eat avocado and toast in the morning? ›

They're not a complete breakfast.

Being that they're a fruit, avocados are very low in protein. Protein is super important in the morning — it gives you a boost of energy and keeps you full longer. Avocado toast is essentially carb + fat.

Why are chefs not using avocados? ›

"I don't use them because of the impact they have on the countries that they are coming from -- deforestation in Chile, violence in Mexico," he said. "For me, they are akin to battery chickens. I think Irish restaurants should make a conscious effort to not use avocados or at least reduce the amount they use.

When not to use an avocado? ›

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

Why am I still hungry after eating chicken salad? ›

You are hungry because you didn't have any fat. Fat is an essential nutrient that your body uses to form cell membranes and make hormones. You need to have some, preferably unsaturated. If you put some olive oil and vinegar on your salad, it will fill you up longer.

What makes chicken bland? ›

You see, without a generous sprinkling of kosher salt and freshly ground black pepper, your chicken is basically destined for blandness. After you've pulled your chicken out of its marinade (or even if you're not using a marinade), always sprinkle all sides of the breast with salt and pepper.

Why does my chicken stock taste bland? ›

If you find that your homemade or store-bought broth is thin and bland, you can concentrate its flavors by cooking it a little bit longer." Make sure to remove the lid or tilt it slightly to let the steam escape. Reducing your broth to two-thirds of its original volume should result in two times the flavor," she says.

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