Baked Chicken Tacos Recipe - The Cookie Rookie® (2024)

Baked Chicken Tacos Recipe - The Cookie Rookie® (1)

By: Becky Hardin

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Chicken Tacos are the perfect easy weeknight dinner. This quick and easy baked chicken tacos recipe has lots of flavor and none of the stress. Made in less than 30 minutes, the spicy shredded chicken filling bakes up in the crispy taco shells so fast. It’s the ultimate recipe for serving a crowd on game day, Cinco de Mayo, or taco night.

This is the most popular recipe on The Cookie Rookie, being pinned over 2 million times and viewed over 6 million times. So make the best tacos ever for dinner tonight!

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Table of Contents

What’s in this Chicken Taco recipe?

A deliciously spicy, shredded chicken taco filling is whipped up and layered into crispy taco shells with beans, then baked in the oven until hot and tasty. Dinner will be ready in about 25 minutes, and the whole family will be happy!

  • Shredded Chicken: Use fully-cooked, shredded chicken for the taco filling. I often use rotisserie chicken for a quick and easy option!
  • Taco Seasoning: This blend of spices (chili powder, paprika, garlic and onion powder, cumin, and red pepper flakes) is perfect for any taco recipe.
  • Taco Shells: Use hard taco shells. They bake up nice and crispy in the oven!
  • Shredded Cheese: Use a Mexican blend shredded cheese, or your favorite variety. Freshly grated cheese gets beautifully melt-y!
  • Green Chiles: Use a can of chopped green chiles for the chicken mixture. It adds a little bit of heat and it’s really delicious. Be sure to fully drain them.
  • Refried Beans: The creamy texture of refried beans adds a nice layer of texture and flavor beneath the chicken. Use about ½ a can.
  • Tomatoes: A can of diced tomatoes adds more texture into the mix. Again, be sure to fully drain these so you don’t end up with too much liquid in the chicken taco filling.
  • Onion: Diced onions are sauteed to add more texture and some aromatics. You can use white, sweet, or red onions depending on your flavor preference.
  • Toppings: Add jalapeno slices, sour cream, shredded lettuce, Pico de Gallo, cilantro, salsa, taco sauce, or any of your favorite taco toppings.

Pro Tip: To keep your chicken tacos crispy when baking, start by baking the shells alone before filling them. I also recommend layering the beans on the bottom when assembling, and placing the chicken filling on top.

Are these shredded chicken tacos spicy?

Between the taco seasoning, green chiles, and jalapenos (my favorite topping, though it’s completely optional), this baked chicken tacos recipe is relatively spicy, but not overwhelmingly hot.

To make them less spicy, skip the jalapenos on top, and you can skip the green chiles as well. These can be quite mild, but if you or the kids are sensitive to spice, simply skip over them when making the chicken filling.

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What kind of dish should I use to bake tacos?

I use a 9×13 baking dish when making these chicken tacos. This fits about 10 taco shells. Other sized of square or rectangular dishes will work as well, but you might need to find the best way to arrange the shells, or use multiple baking dishes.

What’s the best chicken to use for tacos?

You can make shredded chicken with either boneless chicken breasts or boneless chicken thighs. Cook it with whatever method you prefer, just make sure it’s fully cooked before baking the tacos (it’s just being reheated in the oven). You can also start with rotisserie chicken for the easiest option.

How can I keep chicken tacos warm for serving?

If you’re making these for a crowd or a party, you can keep them warm in the oven as you serve. I usually turn the oven down to about 250F, and keep them in a baking dish covered with foil.

How do you keep hard taco shells crispy?

There are a few things I do to make sure the shells don’t get soggy. 1.) Fully drain all canned ingredients so that there isn’t extra liquid in the filling. 2.) Bake the shells by themselves for about 5 minutes before filling them. 3.) Layer the refried beans on the bottom, and place the chicken taco meat on top. This helps them hold up better.

Is taco seasoning good with chicken tacos?

Yes! The same taco seasoning blend you use with beef works deliciously with chicken tacos too.

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How to Store and Reheat Baked Chicken Tacos

I generally recommend storing these baked chicken tacos separately, rather than as whole tacos. Store the shredded chicken mixture in an airtight container, and keep it in the refrigerator up to 4 days. Taco shells can be stored as you normally would, usually in the pantry. The refried beans and toppings can all be stored separately in the fridge as well.

If you have leftover tacos after baking everything together, you can wrap individual tacos in aluminum foil, and place them in a resealable bag. Keep in mind that the shells might get soggy if stored this way.

To reheat, assemble tacos and bake as instructed in the recipe card, or until the chicken is fully heated through (165F).

How to Freeze Rotisserie Chicken Taco Meat

If you have leftovers, or want to do some freezer meal prep, you can freeze the shredded chicken meat. Store the taco filling in a freezer-safe container or resealable bag, and freeze for up to 3 months. Defrost in the fridge before reheating.

I don’t recommend freezing these baked chicken tacos whole, because hard taco shells will end up soggy as they thaw. But soft taco shells, especially flour tortillas, are usually fine to freeze.

What to Serve with the Best Chicken Tacos

These easy chicken tacos are the best recipe for Taco Tuesday, a Cinco de Mayo party, or game day food. My favorite side dishes for these are Mexican grilled corn, Mexican rice, cilantro lime rice, or Esquites.

You can’t go wrong with fresh tortilla chips with simple guacamole and salsa (try avocado corn salsa or tomatillo avocado salsa). And don’t forget your favorite margarita recipes (I love a skinny margarita).

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Recipe

Baked Chicken Tacos Recipe

4.51 from 2427 votes

Author: Becky Hardin

Prep: 15 minutes minutes

Cook: 10 minutes minutes

Total: 25 minutes minutes

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Serves10

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How to make the best baked chicken tacos for a crowd! Lots of tacos made in one baking dish for family dinners, Cinco de Mayo, and more.

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Ingredients

  • 1 tablespoon olive oil
  • 1/2 pound cooked chicken shredded (I used cooked Rotisserie chicken)
  • 1 ounce Taco Seasoning click for homemade recipe!
  • 1/2 cup onion diced
  • 1 can diced tomato 14.5 ounce, fully drained
  • 1 can Chopped Green Chiles 4.5 ounce, fully drained
  • 10 Stand and Stuff Taco Shells I used Old El Paso
  • 8 ounces Refried Beans 1/2 can
  • 2 cups Mexican Blend Cheese shredded
  • Toppings such as Old El Paso sliced Jalapenos, sour cream, salsa, chopped cilantro, shredded lettuce, or any of your favorite taco toppings!

Instructions

  • Preheat oven to 400F. Spray a 9×13 baking dish with nonstick spray.

  • Heat olive oil over medium heat in a medium skillet.

    1 tablespoon olive oil

  • Add onion to skillet and cook for 2-3 minutes, or until the onion is translucent and fragrant.

    1/2 cup onion

  • Stir in the chicken, taco seasoning, tomatoes (fully drained), and green chiles (fully drained) *see note. Stir to combine fully. Reduce to simmer and allow to cook for 5-8 minutes.

    1/2 pound cooked chicken, 1 ounce Taco Seasoning, 1 can diced tomato, 1 can Chopped Green Chiles

  • Place the taco shells in the baking dish, standing up. I was able to fit 10 taco shells in the dish by adding 2 on each side.

    10 Stand and Stuff Taco Shells

  • Bake the taco shells for 5 minutes by themselves to allow them to crisp up. Remove from the oven.

  • Spoon 1 tablespoon of beans into the bottom of each taco shell. Top with the chicken mixture, almost to the top of each shell.

    8 ounces Refried Beans

  • Sprinkle each shell generously with shredded cheese, the more the better!

    2 cups Mexican Blend Cheese

  • Bake for 7-10 minutes or until cheese is fully melted and the edges of the shells are browned.

  • Remove from the oven and top with your favorite items such as jalapenos, sour cream, cilantro, and salsa.

    Toppings such as Old El Paso sliced Jalapenos, sour cream, salsa, chopped cilantro, shredded lettuce, or any of your favorite taco toppings!

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

  • Be sure to drain the tomatoes completely, this will help the taco shells to not get soggy while baking!
  • If you prefer your tacos not spicy, just omit the green chilis and use regular Old El Paso Taco Seasoning. Just as delicious!

Nutrition Information

Calories: 233kcal (12%) Carbohydrates: 15g (5%) Protein: 12g (24%) Fat: 13g (20%) Saturated Fat: 5g (31%) Cholesterol: 38mg (13%) Sodium: 610mg (27%) Potassium: 196mg (6%) Fiber: 3g (13%) Sugar: 2g (2%) Vitamin A: 515IU (10%) Vitamin C: 9.6mg (12%) Calcium: 188mg (19%) Iron: 1.6mg (9%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

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Baked Chicken Tacos Recipe - The Cookie Rookie® (2024)

FAQs

How many calories are in a chicken taco? ›

Calories: The total calorie count of a chicken taco ranges from approximately 230-350 calories, depending on the size and ingredients. Protein: Chicken tacos offer a substantial protein content, averaging around 15-20 grams per taco, depending on the chicken portion.

What to pair with chicken tacos? ›

The best side dishes to serve with chicken tacos are guacamole, pineapple salsa, refried beans, pico de gallo, Spanish rice, lazy enchiladas, churros, tostilocos, chicken tortilla soup, homemade salsa, sweet corn salad, black bean salad, cilantro lime rice, chili con queso, fried plantains, shrimp ceviche, and avocado ...

What to have with tacos? ›

10 Flavorful Sides to Go with a Taco Bar
  • Refried Beans. Refried beans, or "frijoles refritos," have been a staple in Mexican cuisine for centuries. ...
  • Traditional Mexican Rice. ...
  • Taco Slaw. ...
  • Seven-Layer Dip. ...
  • Mexican Street Corn Salad. ...
  • Zesty Black Bean Salad. ...
  • Grilled Corn on the Cob. ...
  • Jalapeño Poppers.
Jul 11, 2023

Are chicken tacos good for a diet? ›

Chicken tacos are some of the highest in protein. They're often lower in fat than red meats as well ( 22 , 23 ). Plus, studies have found that eating lean cuts of white meat, like chicken, are not associated with an increased risk of chronic disease ( 24 , 25 ).

How many calories should I eat a day? ›

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

What do Mexicans eat with tacos? ›

Our 20 Best Side Dishes To Serve With Tacos
  • 01 of 20. Charro Beans. ...
  • 02 of 20. Black Bean And Corn Salsa. ...
  • 03 of 20. Arroz Verde. ...
  • 04 of 20. Mango-Black Bean Salsa. ...
  • 05 of 20. Tejano Red Rice. ...
  • 06 of 20. Corn Salad. ...
  • 07 of 20. Guacamole. ...
  • 08 of 20. Mexican Corn.
Jan 21, 2024

What is another name for chicken tacos? ›

These Tacos de Pollo (Mexican Chicken Tacos) are the perfect low calorie addition to your taco Tuesday rotation! Featuring delicious Mexican Shredded Chicken and a handful of healthy ingredients, these tacos are sure to be a crowd pleaser!

What vegetables are good with Mexican food? ›

Vegetables served with your Mexican meal should not be simply a filler of space on the plate, but a true enhancement to the rest of the food. My personal favorite vegetable medley for Mexican food contains zucchini, onion, corn, and poblano peppers.

What can I eat with taco shells? ›

7 Ways To Utilize Leftover Taco Shells and Flour Tortillas
  • Nachos. Break the taco shells and create delicious nachos with cheese, beans, olives, guacamole and other fan-favorite ingredients. ...
  • Breakfast Tacos. ...
  • Salad Topping. ...
  • Chicken Quesadillas. ...
  • Tortilla Pinwheels. ...
  • Tortilla Pizza. ...
  • Cinnamon And Sugar Tortilla Chips.
Aug 13, 2022

How many calories are in 2 chicken tacos? ›

Chicken Taco Order (2), Juan Pollo
Nutrition Facts
For a Serving Size of 2 Tacos
How many calories are in Chicken Tacos (2)? Amount of calories in Chicken Tacos (2): Calories 380Calories from Fat 324 (85.3%)
% Daily Value *
How much fat is in Chicken Tacos (2)? Amount of fat in Chicken Tacos (2): Total Fat 36g-
9 more rows

How many calories in a typical chicken street taco? ›

One 4.5-ounce serving of chicken street tacos contains 230 calories. When broken down into macros, it has 18 grams of protein, 9 grams of fat, 19 grams of carbohydrates, 2 grams of sugar, and 350 milligrams of sodium.

How many calories is 1 chicken street taco? ›

Rubio's Fresh Mexican Grill
Nutrition Facts
How many calories are in Chicken Street Tacos? Amount of calories in Chicken Street Tacos: Calories 110Calories from Fat 31.5 (28.6%)
% Daily Value *
How much fat is in Chicken Street Tacos? Amount of fat in Chicken Street Tacos: Total Fat 3.5g-
17 more rows

How many calories in a chicken taco with cheese? ›

Soft Taco With Chicken, Cheese, Lettuce, Tomato And Sour Cream (1 taco) contains 18.1g total carbs, 16.9g net carbs, 10.2g fat, 12.4g protein, and 216 calories.

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