Creamy Asparagus Soup (without cream!) (Healthy Vegan Recipe) « Clean & Delicious (2024)

Dani- Any concerns with frozen asparagus instead of fresh?

Hi Dani, looks delicious! Would this work with frozen asparagus?? Any modifications needed?? Thx, love your recipes, blog, and channel! 🙂

Hi Dani! I just made this soup and I just found soup heaven! I made small alterations to your recipe: low sodium chicken stock and black beans. A real winner! Thank you so much!

This is the best soup ever really it Tastes heavenly and a big thanks to Haley for the tip to adding lemon. This is my new favorite soup. Thank you guys for this.

Looks simple and delish! Can i substitute cannelini beans with pinto beans?

Hi Dani, I love this recipe and have made it several times. Delicious. I didn’t have asparagus on hand tonight so I made it with celery instead, everything else the same, and it was also fantastic! Thank you for posting such delicious and yet easy recipes. Every recipe of yours that I have made has been absolutely wonderful.

This looks so good! I love the cannelli beans! What a great way to add some plant based protein!

Thanks for sharing! Does it freeze well?

Awesome soup!!!♥️♥️I did follow one comment and added the juice of one lemon. Yum and super easy, thank you!

Super yummy! I never would have thought of adding the beans to make it creamy! Very easy to make and so filling! I also like a little fresh squeezed lemon juice in my soup bowl. Delish!!

excellent- i added bean broth (from cooking beans) and also some lemon juice!

I’m just enjoying this soup now. Next time I’ll be sure to leave out the more fibrous asparagus bottoms. What a great alternative to cream, using the beans! Thanks! And so easy and quick!

Just made this and it is delicious!! I added some Yondu in lieu of salt for some extra savoriness, and lemon as someone else suggested. Also I had some purple asparagus in hand so used that as a garnish so it was pretty and tasty!

This is a simple and delicious recipe for asparagus soup. My husband asked where the protein was and suggested adding ham. I added finely cut up ham and we have a new soup we both love.

Terrific and easy! The only thing I did differently was low sodium chicken broth(out of veggie broth) and I crisped up some ham pieces in pot before cooking soup then used it on top as garnish. Thank you for the recipe!!!!

So so so delicious! I loved it! I used a hand held immersion blender and then after ladling in bowls I squeezed some lemon on top of that! My husband even liked it a lot. Also filling with the bean component. I will be making this again.

Absolutely delicious! Received a huge batch of fresh asparagus that someone was sending to the compost pile. AGGGH! I said “I’ll take it!” then proceeded to find a recipe to use a lot of asparagus. Came upon your site, threw some dried cannelini beans in the pressure cooker, cut the asparagus up while the beans cooked, then made this soup up in minutes. It is now one of my absolute favorite soups! Added a couple of teaspoons of garlic salt at the end and we are in Heaven. NO FOOD WASTE on my watch, and we are the winners with this delicious soup. THANK YOU, Dani! I will checking out your other recipes! Yum!

Super yummy and creamy! I added Serrano pepper and ginger for a little kick. Plus turmeric for the anti inflammatory benefits. Will make again!

This was easy to make. I added 3 garlic cloves instead of one. I could taste the beans so I added garlic powder, onion powder, parmesan cheese, and red pepper flakes. This made the soup taste much better.

I ended up with a 2 pound bag of asparagus from Costco sitting in my fridge, eyeballing me every time I opened the door. One more week in there and it would have been toast, so I tried this recipe and it turned out delicious! I also did it for 1 minute in my instant pot (recommend doing it for 0 minutes if your asparagus is thin) and it worked great! My only advice, make sure you blend it up really well or else it’ll be stringy, which isn’t always appetizing.

Yummy
I had some extra zucchini, celery and a couple red potatoes..added them and some grated Parmesan
Blended!!!
Yummy

So good!! Made as is & added the juice of 2 lemons at the end. Also topped with crispy prosciutto & shredded Parmesan cheese.

Great simple recipe, I added a little celery, leek, hominy, and a parmesan rind used emersion then Vitamix with some fresh cilantro and soy milk before blending. Picture perfect taste and texture was exceptional. CS

This was tasty. I added some potato and peas as well as fresh dill and parsley. I left the potatoes and peas whole.

Hello Dani!
Never had Asparagus soup before and this was amazingly delicious. This was easy to make and the flavor was so good. I will be making this again. You have such good recipes and healthy ones also. Thanks again for sharing these recipes. Keep them coming!