Free 30 Day No Spend Challenge Printable (2024)

Free 30-Day No Spend Challenge Printable

This free 30-day no spend challenge printable will make it more fun to stay motivated when you’re trying to keep your expenses at a minimum. This no-spend tracker will also help keep you accountable.

I included several elements on this printable 30 day no spend challenge tracker:

  • space for you to write down what you’re saving for. This is where you write down what motivated you to start this challenge.
  • starting date and ending date
  • exceptions: write down things you’re allowed to spend money on during these 30 days
  • notes

I recommend placing this page somewhere where you’ll easily find it whenever you need it since you want to keep this challenge in mind every day, inside your planner for instance. To help you do so, I’m sharing this printable in 3 sizes that fit most planners: US Letter, A5/A4, and Classic Happy Planner.Free 30 Day No Spend Challenge Printable (1)

Not sure how to make the best of your planner? Read this post: 150+ things to track in your planner

This free printable Period tracker is one of the 160 pages included in the Ultimate Planner Bundle. I’ve decided to share a few pages as free samples to help you give printable planner inserts a try.

You can download this free printable further down this page.

(This post contains affiliate links. For more information, see my disclosures here.)

Pin this image for later:Free 30 Day No Spend Challenge Printable (2)

Want more printable bullet journal/planner inserts? Check out these posts:

  • 100 Day Challenge Habit Tracker
  • Free Printable Vertical Lined Weekly Planner Layout
  • Free Printable Dot Grid Paper
  • Free Printable Graph Paper
  • Free Period Tracker for your planner
  • Utilities Information Sheet
  • New Resolutions Printable
  • Important Dates Printable Tracker
  • Songs of the Month Printable Planner Insert
  • Free Printable USA Travel Map
  • Free Printable Weekly Meal Planner
  • Free Printable Cleaning Schedule
  • Free Printable Grocery List
  • Free Printable Christmas Gifts List

What are the benefits of adding printable planner inserts to your planner?

FLEXIBILITY:
Adding printable pages to your planner is one of the easiest and cheapest ways to create a flexible planning system that truly fits your needs and works for you. I love the ability to add, move, remove, and change pages around. That’s the reason why I strongly recommend getting a planner that allows you to move pages around (disc or ring bound).

I can’t say enough good things about the concept of printable planner inserts and that’s why I think everyone should give it a try!

CUSTOMIZATION:
By adding printable planner inserts to your planner, you’re no longer limited to what comes inside commercial planners. You get to be creative and decide what sections and pages you need. We all have different lives, different ways of operating, and different needs… It only makes sense that we all should have different planners, customized to fit our needs.

Not sure how to make the best of your planner? Here is a list of 150+ things to track in your planner.

What paper hole punches do you need to easily add printable insert inside your planner?

For Disc Bound planners (such as Happy Planner), I recommend this Discbound hole punchFree 30 Day No Spend Challenge Printable (3), you can use it to punch all sizes of disc-bound planners (Big Happy Planner, Classic Happy Planner, or Mini Happy Planner).

For Ring-Bound Planners (such as Filofax, Carpe Diem, Websters Pages, etc), I recommend getting an adjustable 6-hole paper punch Free 30 Day No Spend Challenge Printable (4)so that it can punch several different sizes of paper for different planners (A5, personal, micro, and compact…).

  • Also read: 45 Must-Have Planner Supplies

Do you like this printable?
Check out the Ultimate Planner Bundle – 160 Planner Inserts to customize your planner & get more organized

Printable planner inserts are a cheap and easy way to customize your planner and make it fit your needs.
The Ultimate Planner Bundle includes 160 pages of printable planner inserts to help you organize all areas of your life: home management, health & wellness, finance, hobbies, goals, weekly, monthly, and yearly calendars.
I also included 12 different planner layouts to help you decide which layout works best for you. To make it easy to print and combine with most planners, 3 sizes are included: US letter, Classic Happy Planner, and A5.

You can see all the inserts included in this bundle, along with a special offer on this page: The Ultimate Planner Bundle.

Free 30 Day No Spend Challenge Printable (5)You can see larger images and a flip-through video of all the 160 planner inserts included in the Ultimate Planner Bundle on this page. I also have a special offer for you:

See everything that is included in the Ultimate Planner Bundle

See and compare all my other bundles

Free 30 Day No Spend Challenge Printable (6)Download this Free Printable 30 Day No SPend Challenge Printable Tracker

FOR PERSONAL USE ONLY – Please ReadFreebies Terms of Use.

✨ Click here to download this 30 Day No Spend Challenge ✨

DOWNLOAD THIS LOVELY FREEBIE

>> Subscribe to my newsletter toreceive the password to be able to download all my free printables.

Free 30 Day No Spend Challenge Printable (7)How to download this file?

Not a subscriber yet?Some of my printables (including this one) are for my newsletter subscribers only. It’s totally FREE of course!
Subscribe to my newsletter to get free access to exclusive free printables and stay updated.

  • Existing subscribers – forgot your password? Make sure to check one of my emails to you, the password is reminded at the end of each newsletter. No caps, no space.
  • You’re typing the right password but getting a wrong password error message? You may have an issue downloading if you click a link from Facebook or an email. If so, just open the link directly in your browser and this should solve it.

FAQ:

Don’t forget to also look at other planner freebies I shared on the blog!

Would you like more printables for your planner? Check out my bundles:

I created several special packs with printable planner stickers and inserts to help you decorate and organize your planner. You can compare all my packs at once and see more details on this page.

  • the Functional Stickers Bundle: 50 printable pages (PDF, PNG with transparent background, JPEG & Silhouette Cut Files)
  • the Kawaii Stickers Pack: 13 printable pages (PDF, PNG with transparent background, JPEG & Silhouette Cut Files)
  • the Ultimate Planner Bundle: 160 printable planner inserts (in 3 sizes: US Letter, A5/A4, Classic Happy Planner) to help you create a planner that really fits your needs! You can also try 9 different weekly layouts to see which style you like best! You can see all the inserts included in this bundle, along with a special offer on this page: The Ultimate Planner Bundle.
  • 10 Lettering Workbooks with 370+ lettering worksheets: PDF (printable) & JPEG (for Procreate App+IPad)
  • the Planner Lover Bundle: Functional Stickers Bundle + Kawaii Stickers Pack + Ultimate Planner Bundle
  • the Whole Shop Bundle: Functional Stickers Bundle + Kawaii Stickers Pack + Ultimate Planner Bundle + 10 Lettering Workbooks

Free 30 Day No Spend Challenge Printable (8)

I create lots of free printables, if you want to make sure to be updated and receive exclusive freebies, join the Lovely Newsletter:Free 30 Day No Spend Challenge Printable (9)

Insights, advice, suggestions, feedback and comments from experts

I am an expert and enthusiast-based assistant. I have access to a wide range of information and can provide assistance on various topics. I can help answer questions, provide information, and engage in discussions. If you have any questions or need assistance, feel free to ask!

Now, let's discuss the concepts mentioned in this article.

No Spend Challenge Printable

The article mentions a free 30-day no spend challenge printable that can help individuals stay motivated and keep their expenses at a minimum. The printable includes several elements, such as space to write down what you're saving for, the starting and ending dates of the challenge, exceptions for allowed spending, and a notes section. The author recommends placing the printable somewhere easily accessible, like inside a planner, to keep the challenge in mind every day.

Benefits of Printable Planner Inserts

The article also discusses the benefits of adding printable planner inserts to your planner. It highlights two main advantages: flexibility and customization. By adding printable pages to your planner, you can create a planning system that fits your needs and allows you to be creative. Printable planner inserts provide the flexibility to add, move, remove, and change pages as desired. Additionally, they allow for customization based on individual preferences and specific requirements.

How to Download the Printable

To download the free printable 30-day no spend challenge tracker mentioned in the article, you need to subscribe to the author's newsletter. Once subscribed, you will receive the password to access and download the printable. The article provides instructions on how to download the file and suggests checking the author's emails for the password reminder if you're an existing subscriber.

That covers the main concepts mentioned in the article. If you have any further questions or need more information, feel free to ask!

Free 30 Day No Spend Challenge Printable (2024)

FAQs

How to do a 30 day no-spend challenge? ›

For the no-spend challenge, you pay for essentials only for a set period of time. Thirty days is pretty common, so you might hear it called a no-spend month too. Basically you're covering your Four Walls (food, utilities, shelter and transportation) and other necessities, but you're saying no to all the extras.

What are the colors for the no-spend challenge? ›

Join the No Spend Challenge movement

Color each bubble green when you've avoided spending unnecessarily. Leave it blank or color it red when you slip up. If this is your first time participating in a No Spend Challenge, go easy on yourself.

What are the rules of a no spend month? ›

What is the no-spend challenge? This viral trend involves going as long as possible without spending money on non-essential. (Rent, groceries and other necessities are okay.) Participants track their progress on a calendar, trying to rack up as many consecutive no-spend days as possible.

How to stop spending money for 30 days? ›

How to be Successful in a No-Spend Month, 10 Tips and Tricks
  1. Choose the right month. ...
  2. Research free activities to do in your local area. ...
  3. Put your money away to reduce the temptation. ...
  4. Get your friends and family involved. ...
  5. Remind yourself why you're committing to a no-spend month. ...
  6. Track or monitor progress.
Nov 21, 2022

What is the $100 in 30 days challenge? ›

The goal of the Challenge is simple: save $100 in a 30-day time period through a series of gradually increasing deposits. November has 30 days so every day is a savings day. As shown in the picture below, daily savings deposits start at $1 a day for five days followed by $2, $3, and $4 each for five days.

How to save $1,000 in 30 days challenge? ›

11 Easy Ways to Save $1,000 in 30 Days
  1. Create a Budget. ...
  2. Automate Your Savings. ...
  3. Create a Savings Bingo Sheet. ...
  4. Negotiate Your Bills. ...
  5. Separate Wants From Needs. ...
  6. Plan Your Meals. ...
  7. Buy Generic Brands. ...
  8. Cancel Unnecessary Subscriptions.
Sep 26, 2023

What is the 50 30 20 rule? ›

Those will become part of your budget. The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

What color makes you want to spend? ›

Red is more effective for impulse purchases, so it's a common buy button choice on ecommerce websites. But it's more effective for B2B software vendors too. When HubSpot A/B tested CTA button color for Performable, red out-converted green by 21%. Red seems to perform best across the board.

What is the no-spend challenge to pay off debt? ›

A no-spend challenge is when you commit to freezing your discretionary spending for a set length of time, from a few days to a month or even longer. That means you'd continue to pay for essential living expenses like your rent or mortgage, household bills, transportation, and groceries.

What is the 24 hour rule in spending? ›

What's the 24-Hour Rule? The 24-hour rule is where you give yourself a full day to consider whether you want to make a purchase. Singh gives an example of going to the mall and seeing a sweater for $70. While you might impulsively want to buy it, the 24-hour rule would mean you go home and give yourself some time.

What is the 1 spending rule? ›

If you spend money on something and we're talking about a non-necessity something that you don't have to buy, you just want to buy and the cost of that item is more than one percent of your annual income before taxes you have to wait at least 24 hours before buying it and so what this means is if you make forty ...

What is the 50 spending rule? ›

The 50/30/20 budget rule states that you should spend up to 50% of your after-tax income on needs and obligations that you must have or must do. The remaining half should be split between savings and debt repayment (20%) and everything else that you might want (30%).

What is the 30-day rule? ›

The premise of the 30-day savings rule is straightforward: When faced with the temptation of an impulse purchase, wait 30 days before committing to the buy. During this time, take the opportunity to evaluate the necessity and impact of the purchase on your overall financial goals.

What is the 30-day rule for money? ›

Here's how it works: When you have the urge to make an impulse purchase, wait for 30 days and give yourself time to think about it. While considering the purchase, deposit the money you need for it into a savings account. If you still want to buy that item after the 30-day period is up, go for it.

What are the four walls? ›

In a series of tweets, Ramsey suggested budgeting for food, utilities, shelter and transportation — in that specific order. “I call these budget categories the 'Four Walls. ' Focus on taking care of these FIRST, and in this specific order… especially if you're going through a tough financial season,” the tweet read.

What is the 30 day cash challenge? ›

One way to make saving money easier is to try the 30-day savings challenge. Here's how it works: When you have the urge to make an impulse purchase, wait for 30 days and give yourself time to think about it. While considering the purchase, deposit the money you need for it into a savings account.

How to do the $5,000 challenge? ›

You can save over $5,000 in just over three months with the 100 envelope challenge. It works like this: Gather 100 envelopes and number them from 1 to 100. Each day, fill up one envelope with the amount of cash corresponding to the number on the envelope. You can fill up the envelopes in order or pick them at random.

How can I practice not spending money? ›

How to Stop Spending Money
  1. Know what you're spending money on. ...
  2. Make your budget work for you. ...
  3. Shop with a goal in mind. ...
  4. Stop spending money at restaurants. ...
  5. Resist sales. ...
  6. Swear off debt. ...
  7. Delay gratification. ...
  8. Challenge yourself to reach your new goals.
Apr 5, 2024

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