Gluten-Free Chili with Beef and Beans - The Perfect, Go-To Recipe! (2024)

Published: · Updated: by Katie Olesen · This post may contain affiliate links, through which I may earn a small commission at no extra cost to you.

Jump to Recipe Print Recipe

This gluten-free chili recipe with beef and beans is a classic, go-to chili recipe! This hearty chili is perfect for lazy Sundays, football parties, or busy weeknight dinners. Make it on the stove top or in the crock pot.

Gluten-Free Chili with Beef and Beans - The Perfect, Go-To Recipe! (1)
Jump to:
  • Why This Recipe
  • Ingredients Needed
  • How to Make this Easy Chili Recipe
  • How to Make Chili in the Crock Pot
  • Why You Shouldn't Make Chili in the Instant Pot
  • How to Store the Chili
  • Top Recipe Tips
  • What to Serve with Chili
  • More Gluten-Free Soups
  • Recipe
  • Comments and Ratings

Why This Recipe

If you're looking for your new go-to chili recipe, look no further. You've found the best gluten-free chili recipe right here! This classic comfort food recipe is one the whole family will love.

Chili con carne, or chili with meat, is a perfectly cozy meal that's even better the next day. This easy recipe is great for leftovers or meal prep! It's also perfect for Superbowl parties!

Chili is a great way to make a hearty meal. It is made with simple ingredients, like canned tomatoes, aromatic vegetables, beef, beans, and spices, which are simmered together to produce tender chili with bold flavor!

You can make this easy recipe on the stove top or in the crock pot. Both produce great results with minimal effort!

Serve a big bowl of chili with gluten-free cornbread and your favorite chili toppings for an easy meal any night of the week!

If you enjoy this beefy recipe, be sure to check out some more of my delicious recipes like gluten-free au jus, gluten-free Italian beef, the best gluten-free burgers, or gluten-free sloppy Joe's!

Ingredients Needed

Gluten-Free Chili with Beef and Beans - The Perfect, Go-To Recipe! (2)
  • Ground Beef: Use good quality ground beef for this recipe, whether lean ground beef or an 80/20 ground chuck. You can also use ground chicken or ground turkey, if desired.
  • Beef broth: Always check labels and look for gluten-free broths and gluten-free bouillon. Not all are gluten-free. I like Orrington Farms but there are plenty of gluten-free beef broth options available.
  • Black Beans or Dark Red Kidney Beans: Beans add a little extra 'something' to the chili. They are great for stretching the meal and the budget. You can omit the beans if desired.
  • Diced Tomatoes: Regular diced tomatoes are fine, but go for the fire-roasted if possible. They add a bit more depth of flavor to the chili.
  • Tomato Sauce: Not tomato paste or tomato juice. Tomato sauce adds a nice thickness to the chili. Use an extra can of diced tomatoes or crushed tomatoes in a pinch.
  • Worcestershire Sauce: This is my secret ingredient! It adds just a little oomph to the chili! There are plenty of gluten-free options here, just check the labels. I tend to use Lea & Perrins brand.
  • Chili Powder & Cumin: Chili seasoning and cumin powder should be gluten-free, just check the labels to be sure there are no added gluten ingredients.
  • Celery, Sweet Onion, Green Bell Pepper, Garlic

How to Make this Easy Chili Recipe

Gluten-Free Chili with Beef and Beans - The Perfect, Go-To Recipe! (3)
  1. Start by browning the ground beef in a large dutch oven over medium heat, breaking it up with a wooden spoon or meat chopper. Then, remove the beef from the pan and drain excess fat.
  2. In the same pot, sauté the diced vegetables until tender.
  3. Return the ground meat to the pot, along with the remaining ingredients.
  4. Allow the chili to simmer on low for at least 30 minutes, stirring occasionally.

How to Make Chili in the Crock Pot

The crock pot is perfect to use for this chili recipe. The flavor is best if you brown the meat and sauté the vegetables first. If you have a crock pot that can sauté, great! If not, you'll need to do this in a separate pan, then dump everything in the slow cooker to simmer for the day.

Cook the chili on low for 4-6 hours or high 2-4 hours.

Gluten-Free Chili with Beef and Beans - The Perfect, Go-To Recipe! (4)

Why You Shouldn't Make Chili in the Instant Pot

I love my instant pot. Especially for gluten-free chicken wings, corn on the cob, or shredded Italian beef sandwiches, but I just don't love it for chili! When I first got an Instant Pot, I used it for so many things, including chili! But I slowly started to realize, it's not great for everything! Here's why I don't recommend using the Instant Pot or pressure cooker for chili:

First, the Instant Pot doesn't save much time over the stovetop method. By the time it comes to pressure, it's been at least 10-15 minutes. Then you still need to let it cook for another 15-20 and it still needs to release pressure after that! This is not any faster than cooking on the stovetop.

Since time becomes a moot point here, when comparing methods, the Instant Pot is far inferior to the stovetop or even the slow cooker.

Part of what makes a chili so delicious is that fact that it simmers for a while, which in turn allows some water to evaporate. Evaporation is what allows the chili to thicken slightly and concentrates the flavors.

This just does not happen in the Instant Pot. The lid is locked closed and nothing evaporates! Sure the chili will cook, but when you open that lid, the chili is still just as soupy as when you started. Which means the chili will be bland and no where near as flavorful as it would be using either the stove top or slow cooker.

So if you please, use the old fashioned stovetop or crock pot methods!

How to Store the Chili

Chili can be kept in the refrigerator for up to 3-4 days. It can be frozen for 3-4 months.

To freeze: Portion the chili into smaller airtight containers and bring to room temperature before placing in the freezer.

Thaw overnight in the refrigerator, then reheat on the stovetop, in the microwave, or even the crock pot. Frozen chili can be quickly reheated in the instant pot as well.

Top Recipe Tips

  • Let it simmer! Chili is one of those recipes that gets better with time. The longer you can let it simmer, the more flavor you'll develop. Be sure to stir occasionally.
  • Add more broth or water. If you feel your chili has gotten a little thick, feel free to add a splash of broth or water as needed.
  • Keep the lid on... or off. If you're planning to let the chili sit on low heat for quite a while, leave the lid on as it simmers. If you need to cook the chili more quickly, keep the lid off. This will allow more water to evaporate and speed up the process a bit.
Gluten-Free Chili with Beef and Beans - The Perfect, Go-To Recipe! (5)

What to Serve with Chili

  • Every bowl of chili needs a few garnishes! Top your chili with Fritos, crushed gluten-free crackers, gluten-free shredded cheese, sour cream, crispy bacon, sliced green onions or jalapeños, chopped cilantro, and/or a squeeze of lime juice.
  • A side of cornbread. Make fluffy gluten-free Jiffy-style cornbread muffins to go with your chili. This recipe is simple to make and much more affordable than the mixes at the grocery store.
  • Baked Potatoes. Top a baked potato with chili and cheese to make loaded baked potatoes.
  • French Fries. Another twist on the baked potato idea, chili cheese fries!
  • You could serve with a small side salad for some fresh crunch!
  • Tortilla chips and easy guacamole would also be a satisfying side to offer.

More Gluten-Free Soups

I hope you enjoy this easy gluten-free chili recipe! It's the perfect easy dinner and a total crowd pleaser! Be sure to check out more of my favorite gluten-free soups!

  • Gluten-Free Lemon Chicken Orzo Soup
  • Gluten-Free Tortellini Soup with Spinach: Easy 30-Minute Recipe
  • Gluten-Free Broccoli Cheddar Soup
  • Gluten-free Potato Soup

Gain access to ourFREEexclusive mini-series:
Gluten-Free Baking and Lessons Learned!
Plus, be the first to know about new recipes and exciting announcements!
📩Sign up for the Mini-Series Here!📩

Recipe

Gluten-Free Chili with Beef and Beans - The Perfect, Go-To Recipe! (10)

Gluten-Free Chili with Beef and Beans

Katie Olesen

This gluten-free chili recipe with beef and beans is a classic! Perfect for lazy Sundays, football parties, or busy weeknight dinners. Make it on the stove top or in the crock pot.

5 from 3 votes

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Course Main Course

Diet Gluten Free

Servings 8 servings

Calories 193 kcal

Ingredients

  • 1 pound ground beef
  • 2 stalks celery
  • 1 medium onion
  • 1 green bell pepper
  • 3 cloves garlic
  • 1 Tablespoon olive oil
  • 1 ½ Tablespoons chili powder
  • 1 teaspoon cumin
  • ½ teaspoon kosher salt, more/less to taste
  • ¼ teaspoon black pepper, more/less to taste
  • 2 cups beef broth
  • 1 (15 ounce) can fire-roasted diced tomatoes
  • 1 (15 ounce) can tomato sauce
  • 1 (15 ounce) can black beans or dark red kidney beans, drained and rinsed
  • 1 Tablespoon Worcestershire sauce

Instructions

  • Heat a large heavy bottomed pot over medium-high heat. Once warm, add the ground beef. Sauté the beef until browned and cooked through, breaking up with a wooden spoon or meat chopper into small pieces.

  • While the beef cooks, dice the celery, onion, and bell pepper. Mince the garlic.

  • Once cooked, remove the beef to a paper towel lined plate to drain and remove excess fat from the pot.

  • Return the pot to the heat. Add the olive oil along with the celery, onion, and bell pepper. Sauté the vegetables until tender, about 5 minutes.

  • Once the vegetables are tender, add the garlic and sauté another minute or so.

  • Stir in the chili powder, cumin, salt and pepper.

  • Add the beef broth, a splash at a time, using a wooden spoon to scrape up any bits stuck to the bottom of the pot.

  • Now stir in the remaining ingredients; diced tomatoes, tomato sauce, beans, and Worcestershire sauce. Also, return the ground beef back to the pot.

  • Turn the heat to low and simmer the chili for at least 30 minutes, stirring occasionally. Serve warm with desired garnishes.

Notes

Slow Cooker:Brown the beef and sauté the vegetables. (Do this in a separate pan on the stovetop, if necessary.) Then add all ingredients to a crock pot and stir to combine. Cook on low 4-6 hours or high 2-4 hours.

Let it simmer! The longer you can let the chili simmer, the more flavor you'll develop.

Add more broth or water. If you feel your chili has gotten a little thick, feel free to add a splash of broth or water as needed.

Keep the lid on... or off. If you're planning to let the chili sit on low heat for quite a while, leave the lid on as it simmers. If you need to cook the chili more quickly, keep the lid off. This will allow more water to evaporate and speed up the process a bit.

Nutrition

Calories: 193kcalCarbohydrates: 7gProtein: 12gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 40mgSodium: 716mgPotassium: 429mgFiber: 2gSugar: 3gVitamin A: 613IUVitamin C: 19mgCalcium: 53mgIron: 2mg

Tried this recipe?Leave a comment and star rating below!

Gluten-Free Chili with Beef and Beans - The Perfect, Go-To Recipe! (2024)

FAQs

Will tomato paste thicken my chili? ›

Add tomato paste: Use up to one can of tomato paste in the last hour of cooking to thicken a pot of chili. Simmer for at least 30 minutes. This is not only a thickener, but it also lends plenty of rich tomato flavor.

How to thicken chili without flour or cornstarch? ›

Sorry, Texas chili purists, but beans can totally be your BFF when attempting to thicken chili. In a bowl, use a fork to smash ½ cup to 1 cup of kidney beans, pinto beans, or black beans into a paste. Stir this bean mash into the chili and allow it to simmer for 5 to 10 additional minutes.

How to thicken chili gluten free? ›

If cornstarch is not readily available, you can also use all-purpose flour and water or gluten-free flour to thicken the chili. However, if you go with this alternative, remember to double the amount of water. Flour or cornstarch work really well. Baking powder is another handy option to thicken your chili.

What not to put in chili? ›

Beans and non-vegetable fillers such as rice and pasta are not allowed." If that sounds a bit uptight, the ICS's Homestyle Chili competition defines chili as: "any kind of meat, or combination of meats, and/or vegetables cooked with beans, chili peppers, various spices, and other ingredients.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

How to make chili more flavorful? ›

Elevate with Extra Flavor

Elevate your chili recipe by adding an extra layer of flavor. Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight.

Should chili be thick or soupy? ›

Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot. While you can simply keep simmering the chili, that method risks overcooking softer ingredients like the beans, losing all your nice texture to mushy monotony.

Should you put tomato paste in chili? ›

Tomato paste is a great way to add bonus tomato flavor, and thickness, to a chili recipe. To get the best flavor it needs to be browned. Add a couple tablespoons (or a whole can if you want a thicker soup base) directly to the pan after cooking the meat and onions. Stir the paste occasionally to prevent burning.

What is the best thickener for chili? ›

The good news is there are lots of easy ways to thicken up your chili with ingredients you likely already have in your pantry— flour, cornmeal, pureed beans, cornstarch, or even crushed tortilla chips will help do the job, along with some good old extra simmering time.

When to add beans to chili? ›

You know the saying, “save the best for last?” To keep your beans nice and plump, add them about 20 minutes before you finish cooking. This will give them plenty of time to impart that perfectly seasoned chili flavor to your recipe without overcooking.

Why put flour in chili? ›

All-purpose flour and cornstarch are useful for thickening chili, as well as sauces, soups, and stews. However, you'll want to avoid adding these ingredients directly to your recipe, as this will result in clumps. Instead, create a slurry and add it slowly to help the thickener fully incorporate.

What is a good gluten-free thickening agent? ›

Arrowroot starch works in these sorts of dishes, too. Some sauces are thickened by starting with a “roux” (a butter + flour mixture), traditionally made with wheat flour. White rice or sweet rice flour is a perfectly good substitute.

What is my chili missing? ›

Sometimes after a long simmer, your chili will taste wonderful be maybe missing one little thing you can't figure out. Try a tad bit of vinegar or a squeeze of lime! The acidity in vinegar & limes bring a good roundness to the pot and binds all the flavors together.

How do you thicken a sauce without gluten? ›

Arrowroot and cornstarch are gluten-free alternatives to thickening with flour. They'll also keep your sauce clear and cloud-free. You'll need about 1 tablespoon for every cup of liquid in the recipe. Mix the cornstarch with equal parts water to create a slurry and pour it into the pot.

What is the trick to a good chili? ›

Rumi Spice's top tips for making chili:
  1. Brown the Meat.
  2. Don't Forget Vegetables.
  3. Elevate with Extra Flavor.
  4. Only Add Flavorful Liquids.
  5. Opt for Dried Beans.
  6. Season Early and Often.
  7. Add Some Acidity at the End.
  8. Top It Off.

What makes can chili taste better? ›

Although canned chili will already have some seasonings, fresh herbs and spices will add bolder flavor. You can upgrade your chili using ingredients you likely already have on your spice rack, such as chili powder, ground cumin, onion powder, garlic powder, smoked paprika, and cayenne pepper.

What is the secret ingredient in chili's? ›

While Chili's keeps their exact recipe under wraps, it's known that their secret ingredient includes a combination of spices such as cumin, paprika, garlic, and other savory elements.

Why would you put vinegar in chili? ›

With only about 1 tablespoon per pot added toward the end of the cooking process, the vinegar will make the flavors more vibrant without overwhelming the dish with its biting tang. Through just a splash, everything becomes a little brighter, and the chili's flavors are more balanced.

References

Top Articles
Latest Posts
Article information

Author: Catherine Tremblay

Last Updated:

Views: 6045

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Catherine Tremblay

Birthday: 1999-09-23

Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379

Phone: +2678139151039

Job: International Administration Supervisor

Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports

Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.