Keto Bacon Wrapped Asparagus Recipe So Good You Will Want It Every Night (2024)

Bacon Wrapped Asparagus is a perfect keto appetizer for holiday entertaining! But to be honest, I can eat 4 of these bacon wrapped asparagus bundles and call it dinner!

They are quick and easy to prepare, the maple glaze elevates them to entertainment status for company coming over and are super tasty to boot!

How is Asparagus Good For Your Body?

Not only does asparagus taste super yummy, it’s packed with tons of nutrients, like Vitamins C, A, and K. Asparagus is great for digestion and healthy for pregnant women. Read more about the health benefits of asparagus here.

What Food Goes Good with Asparagus?

Asparagus is such a unique flavor, it’s sometimes hard to know what food goes good with asparagus. In my opinion, the sweet flavor of the maple syrup glaze combined with the saltiness of the bacon and the unique flavor of asparagus makes this one of the most unique asparagus recipes around.

The sweet, salty flavor of this Keto bacon wrapped asparagus recipe makes it one of my all time favorite recipes. It has such a unique flavor! My family can’t get enough of it. It’s so easy and tastes so unique, it’s a real treat when we make it for dinner.

Lakanto Maple Flavored Sugar-Free Syrup, 1 Net Carb (Maple Syrup, 13 oz)

About the Sugar Free Maple Syrup – My Recommendation

There are now some great sugar free Maple Syrups on the market that use better sweeteners such as monkfruit sweetener and Stevia.

This Lakanto sugar free maple syrup is the one I recommend for this recipe. 2 tbsp is only one net carb and if you compare the ingredients side by side to some of the other sugar free syrups out there, this one looks way cleaner.

You can also use this syrup for Low carb pancakes and waffles and other recipes.

Ingredients for Keto Bacon Wrapped Asparagus Recipe

Scroll all the way down for a printable version of this recipe.

• 12 slices regular thickness Bacon
• 36 asparagus spears, thick ends trimmed by snapping off the ends
• 2 tbsp Lakanto Sugar Free Maple Syrup
• 1-2 tsp Dijon Mustard
• A pinch of red chili flakes

Instructions to Assemble Easy Keto Bacon Wrapped Asparagus Bundles

1. Preheat oven to 425. Line a large baking sheet with foil or parchment paper.
2. On a plate place 2 sheets paper towel, then 6 slices bacon, then 2 sheets paper towel, then 6 slices bacon, topped with 2 more paper towels. Microwave 2 minutes. This will get a lot of the fat off while still making the bacon pliable enough to work with.
3. Wrap one slice bacon around 3 asparagus spears. Lay down on baking sheet.
4. Glaze: In a small bowl, combine maple syrup, mustard and chili flakes
5. Roast bundles for 8-10 minutes. Turn bundles over. Using a silicone basting brush, brush the asparagus bundles with glaze. Roast another 8 minutes or until bacon is brown and asparagus is cooked.

Serve to your guests and see how impressed they will be! Or if you are like me, make these for dinner!

Enjoy Your Delicious Keto Bacon Wrapped Asparagus Recipe

I love this recipe as an appetizer, but there’s no harm in making this with another side and calling it a meal. It’s delicious, packed with nutrients, Keto, gluten free, low carb, and healthy. The whole family will love it!

Try this interesting asparagus recipe today. Print it and keep it handy, you will want it again!

Keto Bacon Wrapped Asparagus Recipe

Yield: 9

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

These tasty bacon wrapped asparagus will give you a fine dining feel without all the work. Healthy and delicious!

Ingredients

• 12 slices regular thickness Bacon
• 36 asparagus spears, thick ends trimmed by snapping off the ends
• 2 tbsp Lakanto Sugar Free Maple Syrup
• 1-2 tsp Dijon Mustard
• Pinch red chili flakes

Instructions

1. Preheat oven to 425.Line a large baking sheet with foil or parchment paper.
2. On a plate place 2 sheets paper towel, then 6 slices bacon, then 2 sheets paper towel, then 6 slices bacon, topped with 2 more paper towels. Microwave 2 minutes.This will get a lot of the fat off while still making the bacon pliable enough to work with.
3. Wrap one slice bacon around 3 asparagus spears. Lay down on baking sheet.
4. Glaze: In a small bowl, combine maple syrup, mustard and chili flakes
5. Roast bundles for 8-10 minutes.Turn bundles over. Using a silicone basting brush, brush the asparagus bundles with glaze. Roast another 8 minutes or until bacon is brown and asparagus is cooked.

Nutrition Information:

Yield: 9Serving Size: 1
Amount Per Serving:Calories: 209Total Fat: 18.1gSaturated Fat: 6.1gSodium: 325mgCarbohydrates: 4.2gFiber: 2gSugar: 1.8gProtein: 7.9g

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Did you make this recipe?

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