Lazy Slow Cooker Pumpkin Soup Recipe (2024)

Published: · Modified: · By Susan

RECIPE HERE🔽

Slow cooker pumpkin soup is an easy and delicious dish made from pumpkin puree, stock and seasonings. Like a taste of fall - any time of year!

Lazy Slow Cooker Pumpkin Soup Recipe (1)

Nothing is as warm and wonderful as a bowl of thich, rich bowl of soup. Some times, it even seems to have almost magical powers.

Soup provides comfort you when you need and somehow still manage to fill and satiate you. This delicious and easy crockpot soup is no exception to the rule. It can do all of the above and more.

Jump to:
  • 📃Shopping list
  • 🔪Preparation
  • 🍽Serving suggestions
  • How To Store Leftover Soup
  • Pumpkin Soup Hints and Hacks
  • 📖 Recipe

📃Shopping list

Lazy Slow Cooker Pumpkin Soup Recipe (2)

Slow cooker pumpkin soup has the following ingredients:

  • broth (you can use vegetable broth or chicken broth)
  • pumpkin puree
  • garlic
  • onion
  • ginger
  • cumin
  • turmeric
  • brown sugar (or substitute such as erythritol)
  • salt & pepper
  • coconut cream or half & half cream

🚀Jump to recipe card for exact quantities and detailed instructions

🔪Preparation

This is one of those great dump and go recipes that is easy to make, easy to serve and can stay on warm for long periods of time if you need it to.

Start by adding the pumpkin puree into your slow cooker. Both canned and homemade puree work equally well. Add garlic, onion, ginger, cumin, turmeric, brown sugar and broth into slow cooker.

If you want to keep this dish vegan or vegetarian, I suggest a vegetable broth. If that is not a concern, chicken broth works well. Stir to combine, cover and cook on low for about 6 hours.

Preparing To Serve

Optional step: Prior to serving, use an immersion blender to fully blend in any onion or garlic pieces that maybe floating around to give your soup a smoother and creamier consistency.

Lazy Slow Cooker Pumpkin Soup Recipe (3)

🍽Serving suggestions

When you are serving, place pumpkin soup into individual bowls and add a few tablespoons of either half & half or coconut cream to each bowl, depending on your preference. Coconut cream will, of course allow you to keep this recipe dairy free.

Is cream necessary? Not really! This soup is thick and creamy on its own. If you want to keep the calorie count down, you can skip this step, but it sure does make the soup extra decadent!

How To Store Leftover Soup

One of the reasons I like to add cream to each bowl of soup individually rather than the whole pot is because it allows for more storage options for leftovers. Pumpkin soup without cream/can be stored in the refrigerator in an airtight container for 4-5 days. It can also be frozen for about 3 months.

It is easily reheated in the microwave. Adding fresh heavy cream or coconut cream after microwaving adds a just made feel to your leftovers.

Lazy Slow Cooker Pumpkin Soup Recipe (4)

If you love any of these recipes, please let me know in the comment section below!

Pumpkin Soup Hints and Hacks

  1. This is a great dish if your people will be eating at different times. After your soup is cooked, turn your slow cooker to warm (or have it automatically switch to warm - if your slow cooker has this feature) and everyone can have a hot and filling meal, no matter what time they are ready to eat.
  2. I recommend using an immersion blender for this recipe to keep it extra creamy.
  3. Looking to prepare this in advance? You can mix all the ingredients together in a bowl or a bowl lined with a slow cooker liner and store in your refrigerator for a day. This is a great option if you would like to be able to just transfer the ingredients to you slow cooker before you run out the door. I do not recommend storing your slow cooker's ceramic insert/pot in the refrigerator. Going too quickly from cold to hot could cause it to crack.
  4. I always recommend the use of a slow cooker liner. Of course, this is an optional step. I like to purchase my liners in bulk for a less expensive per-piece price.
  5. In the market for a new slow cooker?I love mine!
Lazy Slow Cooker Pumpkin Soup Recipe (5)

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📖 Recipe

Lazy Slow Cooker Pumpkin Soup Recipe

Slow cooker pumpkin soup is an easy and delicious dish made from pumpkin puree, stock and seasonings. Like a taste of fall - any time of year!

4.55 from 20 votes

Print Pin Rate Save

Prep Time: 15 minutes minutes

Cook Time: 6 hours hours

Total Time: 6 hours hours 15 minutes minutes

Servings: 8

Calories: 86kcal

Author: The Lazy slow cooker

Ingredients

  • 4 cups pumpkin puree or 2 - 15oz cans
  • ¼ cup brown sugar
  • 1 small onion, diced
  • 2 tablespoon minced garlic
  • 1 teaspoon ground ginger dried
  • 1 scant tsp cumin
  • ½ teaspoon turmeric
  • 4 cups vegetable broth chicken broth works as well
  • salt and pepper (to taste)
  • half and half or coconut cream 2 tbsps or so for each individual bowl.

Instructions

  • Place slow cooker liner in slow cooker, if using

  • add pumpkin puree, brown sugar, garlic, onion, ginger, cumin, and turmeric to slow cooker and stir to combine

  • add stock and mix well to fully combine

  • cover and cook on low for 6-8 hours (or 3-4 on high)

  • to serve, add salt or pepper if needed (I don't generally need any, but it is a personal preference)

  • when adding pumpkin soup to bowl, add two tablespoon or so half and half (or coconut cream to keep it dairy free) to each bowl.

Notes

Nutritional values have been calculated using veggie broth and coconut cream.

If you aren't a fan of cream or coconut cream, this soup is delicious served without it as well.

Nutrition

Calories: 86kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.1g | Cholesterol: 2mg | Sodium: 445mg | Potassium: 319mg | Fiber: 4g | Sugar: 12g | Vitamin A: 19069IU | Vitamin C: 7mg | Calcium: 53mg | Iron: 2mg

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Lazy Slow Cooker Pumpkin Soup Recipe (7)

More Soup

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Reader Interactions

Comments

    Leave a Reply

  1. Emily says

    Lazy Slow Cooker Pumpkin Soup Recipe (12)
    AMAZING.!!!

    Reply

  2. Harold says

    Lazy Slow Cooker Pumpkin Soup Recipe (13)
    5 stars for simplicity. First attempt at slow cooking soup in an instant pot.

    Reply

Lazy Slow Cooker Pumpkin Soup Recipe (2024)

FAQs

Why is my pumpkin soup tasteless? ›

If you think the soup is bland, try adding salt to make all the flavors pop. Use All The Spices Listed. I know it might seem like a long list, but they are all delicious and important for giving the soup a warm and spicy quality: Thyme, Cumin, Ginger, Poultry Seasoning and Cinnamon.

What thickens pumpkin soup? ›

There are several ways to thicken pumpkin soup. The easiest method is to reduce the soup by cooking off some of the liquid. Alternatively, use a slurry of all-purpose flour or cornstarch and water, add a teaspoon or two of either thickener to a small bowl and stir in 2 to 3 teaspoons of the soup to create a slurry.

Does soup taste better in slow cooker? ›

Slow cookers can transform a few simple ingredients into the most delicious soups by simmering them for hours. This low and slow cooking allows the flavors to mingle, creating rich, flavorful soups perfect for chilly days, nights, or any day you want to enjoy a bowl full of goodness.

How do you make Jamie Oliver pumpkin soup? ›

Pumpkin & ginger soup

Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft. Add the stock, coconut milk and chilli powder. Season, then bring to the boil and simmer for 40 minutes. Blitz in a food processor then serve with the fresh herbs, lime juice and a splash of coconut milk.

What does pumpkin soup do to your body? ›

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

How do you rescue bland pumpkin soup? ›

Stir through a little freshly squeezed orange juice after blending along with salt to season and some red wine vinegar for an edge just like they did to that first recorded pumpkin soup. Flavour the onions with a generous teaspoon of smoked paprika.

How do you take the bitterness out of pumpkin soup? ›

2> Balancing flavors: Counteract the bitterness with other flavors. Sweetness can help balance bitterness, so consider adding ingredients like carrots, onions, or a small amount of sugar or honey. Acidic ingredients like tomatoes or a splash of vinegar can also help balance flavors.

Why does my pumpkin soup taste sour? ›

If the fresh pumpkin is overripe, it can start to ferment and develop a sour taste. Another factor to consider is the type of fresh pumpkin you're using.

What kind of pumpkin is best for soup? ›

The Sugar Pie Pumpkin is often considered the crème de la crème of cooking pumpkins. Its deep orange flesh is sweet, smooth, and creamy, making it perfect for pies, soups, and purees. This culinary gem pairs beautifully with warm spices like cinnamon, nutmeg, and cloves, creating irresistible autumnal flavors.

Can you overcook soup in a slow cooker? ›

"When a slow cooker is too full, it may not heat the food evenly," explains Leal. As a result, some parts of the dish may overcook, while others remain undercooked. "This can also increase the risk of foodborne illness, because the food might not reach a safe temperature throughout," she says.

How long can you leave soup in crockpot on low? ›

That varies by what's inside the slow cooker and also by the appliance's setting and model, the experts say. Most recipes for all-day cooking call for 6 to 8 hours on low. Quality- (and safety-) wise, another 1 to 2 hours in 'keep warm' mode won't mess things up.

How do I get more Flavour in my slow cooker? ›

Use More Spices and Aromatics

The flavors in a slow-cooker dish can become muted over the long cooking time. So we up the amounts of aromatics and spices in the recipes beyond what is normally used.

Why does my pumpkin soup taste watery? ›

Cook It Longer

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

What can I use to thicken pumpkin soup? ›

You can also use flour or cornflour to thicken a soup. Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer.

How do I fix bland tasting soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What to do with tasteless pumpkin? ›

  1. slice it up thinly and put it on pizza.
  2. dice it up and add it to couscous, rice, or pasta sauce (a cream-based sauce with paprika and garlic is nice, maybe sauteed sliced onions, spinach, bacon, chicken)
  3. make some pumpkin pie spice and use it and the pumpkin for baking: cupcakes, brownies, whatever.
Dec 4, 2014

Why does my soup taste flavorless? ›

If your broth tastes thin and bland, you may want to cook and let it evaporate for longer. That helps concentrate its flavors and gives you a better-tasting soup broth. Be sure to remove the lid to let the steam escape.

How do you get pumpkin flavor? ›

"Ironically, there's no actual pumpkin in pumpkin flavoring," says Anne Cundiff, a registered dietitian in Des Moines. "It's actually a blend of cinnamon, nutmeg, ginger, allspice and cloves." Pumpkin flavoring actually harkens back to the pilgrims, Cundiff says.

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