Low Carb Radish Au Gratin Recipe for the Keto /Low Carb Diet (2024)

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Yep, Low Carb Radish Au Gratin! Just hear me out before you scroll away😎….

I know that it sounds strange to bake radishes in cheese. But, this is a great side dish if you miss Potatoes Au Gratin.

Is it exactly the same? No. But it’s great in it’s own right and the cheesey sauce, crispy bacon and tender, mild radishes make it a fantastic Keto comfort food.

Low Carb Radish Au Gratin Recipe for the Keto /Low Carb Diet (1)

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🥘Ingredients:

  • 2 bunches radishes – sliced into rounds or quarters, your choice.

I have done this both ways and I think quartering the radishes is easiest.

  • 1 small onion – sliced or chopped and sauteed.

Small onions weigh in at about 4 oz each. If you wanted to cut out a few carbs in this already super low carb side, you could use a leek instead of a regular onion.

  • 6 oz bacon – *cooked crispy and chopped

Browned sausage is another great choice is you have bacon burnout. Is that a thing?

Cheese Sauce:

  • 2 Cups Cheddar Cheese – *8oz – Shredded. You can use a mix of different cheese if you like. Example – ½ cheddar and ½ Parmesan.
  • ¼ cup Heavy Whipping Cream – 4 tbsp
  • 2 tbsp Unsweetened Cashew Milk – *or unsweetened almond milk

Cashew milk is creamier than almond milk and I LOVE IT! But, you can use unsweetened almond milk or even more heavy cream if you prefer.

  • 2 tbsp butter

You can use coconut oil if you don’t want to use butter.

Use one fresh garlic clove if you like fresh garlic better.

Optional:

  • ½ bunch Fresh Parsley – *chopped. I recommend using this ingredient if you can.

There is something about fresh parsley in this dish that you just can’t get from the dried version. Still, I am a huge fan of making due with what I have and rosemary will do nicely in this dish if parsley is unavailable.

Yes, it’s a completely different flavor profile but it compliments this dish so nicely.

  • capers
  • chives

👨🏿‍🍳How to make the Au Gratin:

Preparing the radishes:

1.) Slice the radishes into quarters or thick rounds, whatever you prefer.

2.) Boil the radishes in a salted stock pot for 30 minutes or until they have lost most of their red coloring. (That bitter flavor is in the skin).

3.) Strain and rinse all of the water off of the radishes with cold water. (That bitter flavor has now transferred to the water they were boiled in).

4.) They should be light in color at this point. Set aside to let dry as much as possible while you prepare the cheese sauce.

5.) Dice the raw bacon and slice the onion. Saute them together while the radishes are boiling and you are gathering the ingredients for the cheese sauce.

Set aside.

Cheese Sauce

6.) Preheat the oven to 350°F or 177°C. Prepare a medium sized baking dish with olive oil or butter. Alternatively, you can divide into six ramekins.

7.) Put all of the sauce ingredients, minus the reserved ½ cup of cheese in a sauce pan and cook on low/medium.

8.) Stir constantly with a whisk until thick and creamy. DO NOT BOIL. It will burn your cheese sauce and make it grainy.

Add more almond milk if the sauce is too thick, more cheese if it is too thin for your liking.

9.) Turn off the heat and add the radishes and parsley if using to the pot and stir.

Bake

10.) Pour into the prepared baking dish, top with reserved cheese + any additional topping you like and bake @350°F for 35-45 minutes until hot and bubbly.

(I reserved a bit of bacon and onion for topping and then topped with the cheese.)

Serve hot.

📋Tips & FAQ’s:

Can I make this ahead of time?

Yes the Radish Au Gratin will last for 4-5 days in the fridge. Just reheat in the oven or microwave.

Can I freeze the radish au gratin recipe?

I don’t think so. It’ll be separated and funky once it’s thawed.

What’s good with the Au Gratin?

It’s a great side dish with anything you would serve Au Gratin potatoes with.

Just a few great main dish ideas to go with this side…

  • Any Roasted Meat
  • Lamb Chops with Spicy Cocoa Sauce
  • Coconut Chicken
  • Chicken Pot Pie
  • Keto Chicken Fried Steak
  • Keto Smothered Pork Chops

That’s all for the Radish Au Gratin Recipe!

I hope you try this recipe and love it.

I know it sounds weird but it was a big hit with several family members (I checked because I know how weird it sounds to bake radishes in cheese).

Let me know if you think I’m going off of the deep end by posting this recipe.

As always, leave any questions or comments below and be well!!!!

Cheers to your health!

Brandy

Cheesy Radish Au Gratin

Brandy

This is a unique and delicious low carb side that is a must try if you miss potatoes au gratin. It's perfect for healthy low carb meals and it's packed with healthy fat and flavor. The creamy cheese sauce and tender radishes make for an addictive experience as long as you follow the directions and use the special method to remove the heat and bitter flavor that typically resides in radishes.

4.58 from 7 votes

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Low Carb Radish Au Gratin Recipe for the Keto /Low Carb Diet (3)Low Carb Radish Au Gratin Recipe for the Keto /Low Carb Diet (4)

Prep Time 15 minutes mins

Cook Time 1 hour hr 30 minutes mins

Total Time 1 hour hr 45 minutes mins

Course Side Dish

Cuisine American, French, Keto

Servings 6 servings

Calories 348 kcal

Equipment

Large Stock Pot

Baking Dish

Sauce Pan

Ingredients

  • 2 bunches radishes sliced into rounds or quarters, your choice.
  • 1 small onion sliced or chopped and sauteed.
  • 6 oz bacon *cooked crispy and chopped

Sauce

  • 2 Cups Cheddar Cheese *8oz – Shredded. You can use a mix of different cheese if you like. Example – ½ cheddar and ½ Parmesan.
  • ¼ cup Heavy Whipping Cream 4tbsp
  • 2 tbsp Unsweetened Cashew Milk *or unsweetened almond milk
  • 2 tbsp butter
  • ½ tsp garlic powder

Optional

  • ½ bunch Fresh Parsley *chopped. I recommend using this ingredient if you can.
  • capers
  • chives

Instructions

Preparing the radishes

  • Slice the radishes into quarters or thick rounds, whatever you prefer.

    Low Carb Radish Au Gratin Recipe for the Keto /Low Carb Diet (5)

  • Boil the radishes in a salted stock pot for 30 minutes or until they have lost most of their red coloring. (That bitter flavor is in the skin).

    Low Carb Radish Au Gratin Recipe for the Keto /Low Carb Diet (6)

  • Strain and rinse all of the water off of the radishes with cold water. (That bitter flavor has now transferred to the water they were boiled in).

    They should be light in color at this point. Set aside to let dry as much as possible while you prepare the cheese sauce.

    Low Carb Radish Au Gratin Recipe for the Keto /Low Carb Diet (7)

  • Dice the raw bacon and slice the onion. Saute them together while the radishes are boiling and you are gathering the ingredients for the cheese sauce.

    Set aside.

    Low Carb Radish Au Gratin Recipe for the Keto /Low Carb Diet (8)

Cheese Sauce

  • Preheat the oven to 350°F or 177°C. Prepare a medium sized baking dish with olive oil or butter. Alternatively, you can divide into six ramekins.

    Low Carb Radish Au Gratin Recipe for the Keto /Low Carb Diet (9)

  • Put all of the sauce ingredients, minus the reserved ½ cup of cheese in a sauce pan and cook on low/medium.

    Stir constantly with a whisk until thick and creamy. DO NOT BOIL. It will burn your cheese sauce and make it grainy.

    Add more almond milk if the sauce is too thick, more cheese if it is too thin for your liking.

    Low Carb Radish Au Gratin Recipe for the Keto /Low Carb Diet (10)

  • Turn off the heat and add the radishes and parsley if using to the pot and stir.

    Low Carb Radish Au Gratin Recipe for the Keto /Low Carb Diet (11)

Bake

  • Pour into the prepared baking dish, top with reserved cheese + any additional topping you like and bake @350°F for 35-45 minutes until hot and bubbly.

    (I reserved a bit of bacon and onion for topping and then topped with the cheese.)

    Serve hot.

    Low Carb Radish Au Gratin Recipe for the Keto /Low Carb Diet (12)

Notes

The nutritional info is based on making six servings of radishes au gratin.

Readers Made These Low Carb Recipes Next:

Nutrition

Serving: 1/6 recipeCalories: 348kcalCarbohydrates: 3gProtein: 14gFat: 31gSodium: 472mgFiber: 1gNet Carbs: 2gFat Ratio per Serving: 80.17%Protein Ratio per Serving: 16.09%Carb Ratio per Serving: 2.3%

Keyword gluten free

Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutritional information for Keto Radish Au Gratin Recipe is provided as a courtesy.

We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.

Low Carb Radish Au Gratin Recipe for the Keto /Low Carb Diet (2024)

FAQs

Is radish good for a low carb diet? ›

Radishes are very low in carbs, which makes them a great option if you're watching your carbohydrate or sugar intake. They also have few calories and a low glycemic index, a measure of how quickly a food causes your blood sugar to rise. And they're rich in several vitamins and minerals: Calcium.

Can you have radishes on a keto diet? ›

Radishes are not carb-free. But they are pretty low in carbs, and this makes them suitable for use in keto diets. About 100 g of sliced radishes contains about 16 calories, and it contains 3.4g of carbs out of which: 1.6g is dietary fiber.

Are radishes slow carb? ›

1) Radishes are high in flavor but low in carbs.

If you are trying to lose weight or trying to manage your blood sugar levels because of diabetes or pre-diabetes, radishes are a non-starchy, low carb vegetable to consider adding to your meals.

Do radishes spike insulin? ›

Radish contains compounds called anthocyanins, which have been shown to improve insulin sensitivity in animal studies. Additionally, radish is a low-glycemic index food, meaning it does not cause a rapid spike in blood sugar levels, which can lead to insulin resistance over time.

What are lowest carb vegetables for keto? ›

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.

Which vegetable is not allowed in keto? ›

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

How many cucumbers can I eat in keto? ›

One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan. They are also a rich source of vitamin K, which helps support a healthy heart. Cabbage is another great vegetable that will fit within your keto restrictions.

What is the cheat day for a slow carb diet? ›

On your cheat day, you can eat any food you want and as much as you want. While you can choose any day to be your cheat day, most people choose Saturday. Having a cheat day once a week is intended to prevent your metabolic rate from slowing down as a result of low-calorie consumption.

Are radishes good for your bowels? ›

Including radishes in the diet can be very beneficial for constipation sufferers. Fiber improves intestinal motility and makes stools bulkier, being eliminated more easily. The radish is a source of anthocyanins, a substance with antioxidant action.

Is peanut butter allowed on a slow carb diet? ›

Is plain natural peanut butter allowed on the 4 hour body diet? This is a documented “yes” as long as it's unsweetened and has pretty much no other ingredients except peanuts. Tim warns us to be careful, though, that it's really easy to go overboard with peanut butter and nuts in general, so eat it sparingly.

Can I eat radishes on a keto diet? ›

Radishes are an excellent low-carbohydrate food option for people following a ketogenic diet. One cup of sliced radishes contains only 3 grams of net carbs, making them a great addition to any meal or snack. Radishes are also a good source of fiber and vitamins A, C, and K.

Which fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Do radishes have less carbs than potatoes? ›

Radishes include a significantly lower carb count than potatoes. 100g of radishes contain 1.8g net carbs in comparison to the 18.3g net carbs in 100g of potato. Because these vegetables can be cooked similarly, radishes make a great low-carb substitute for potatoes.

Are radishes good for losing weight? ›

Boosting Metabolism: Radishes contain compounds that can help boost your metabolism. A faster metabolism means your body burns calories more efficiently, supporting weight loss efforts. Include radishes in salads or enjoy them as a crunchy snack to give your metabolism a natural lift.

Are radishes better raw or cooked? ›

Radishes can be eaten raw or cooked. Applying heat to radishes helps calm the mild (or sometimes strong) spicy or peppery flavors in them. To cook radishes, you can bake or roast them in the oven, or sauté or pan-roast them on the stovetop.

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