Low-Fat Heatburn-Friendly Comforting Chicken Noodle Soup Recipe (2024)

FAQs

Can I eat chicken noodle soup with acid reflux? ›

Chicken noodle soup can be OK for GERD if it's made using the dietary guidelines for this condition. That means avoiding onions or garlic and substituting traditional noodles with whole-grain noodles or using no noodles at all. You can also trade cream bases for broth bases or use nonfat dairy substitutes.

Broth-based soups

If it's soup you fancy, opt for one that is made from broth instead of cream, which will aggravate reflux symptoms. Also, look out for tomato-based broths, as they also tend to aggravate heartburn. Chicken noodle soup is a good option.

Chicken broth

If your throat is sore and irritated from acid reflux, you might need to eat soft and watery foods for a while. Broth-based soups and chicken broth can be soothing and the extra water can dilute stomach acid.

If the patient is able to keep liquids down for 24 hours, then the diet can be advanced to toast, crackers, cooked cereal, chicken noodle soup, rice or ripe bananas. 6. If the patient does well with these foods, the diet can gradually be returned to normal, starting with a soft diet of bland foods. 7.

Many GERD patients are more likely to experience a perceived reflux event when they eat some fatty, spicy, salty foods, and meals with high carbohydrate content. Ramen noodles, hot spicy stews, and topokki are typically spicy and salty Korean traditional foods. Rice cake and bread contain high carbohydrate nutrients.

It has been demonstrated that salt intake seems to be a risk factor for reflux symptoms. In our results, the most "refluxogenic" noodles, such as ramen and noodles with stir-fried bean paste, contain high salt content.

Toast or Crackers. Toasted bread or plain crackers, like saltines, can help absorb excess stomach acid and relieve an upset stomach. Toast and crackers are also easy to digest, which can also help alleviate stomach upset.

Potatoes. Potatoes — either boiled or baked and prepared without high-fat toppings — are a good option to help you prevent acid reflux. Try to stay away from french-fries and potato chips though.

What food doesn't give you heartburn? ›

Chicken noodle soup can be a soothing option for individuals with acid reflux as it is generally light and easy to digest. However, it is important to avoid ingredients that may trigger reflux, such as spicy seasonings or high-fat content, and opt for a low-acidity broth and well-cooked noodles.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

The pH scale ranges from 0 to 14. A compound is considered acidic if the pH value is below 7, neutral if it is 7, and basic when higher than 7. The pH value of chicken soup is below 7 and of water 7. Thus, chicken soup is acidic, and water is neutral.

After an upset stomach, you may be dehydrated and need something comforting and light. Broth-based soups, especially chicken soup, are great for replenishing your body with the fluids and salt it needs.

Upset Stomach

That's because some foods can be too hard to digest. Thankfully, chicken noodle soup goes down smoothly. Make things lighter on your stomach by removing some of the ingredients and serving more of the broth.