Raisin Bran Muffin Recipe - Pura Vida Moms (2024)

FAQs

Are Raisin Bran muffins healthy for you? ›

They are made with whole wheat white flour and bran flakes, so they are full of heart-healthy fiber. Coconut oil keeps them super moist. California raisins give them just the right amount of sweetness along with extra fiber, potassium and 6% of your daily iron (per serving).

Bran muffins use less flour and use bran instead, as well as using molasses and brown sugar. The mix is turned into a pocketed muffin tray, or into individual paper moulds, and baked in an oven. Milk is often added, as it contributes to the appealing browning appearance.

The Bottom Line

Wheat bran is highly nutritious and an excellent source of fiber. It may benefit digestive and heart health and could even reduce breast and colon cancer risk.

Bran Muffins

Though the bran is likely never to blame in the muffin, the high amount of sugar and canola oil is. In fact, the nutrition-fact panel of a muffin (even a bran muffin) can be 400 to 500 calories, include 40-plus grams of sugar, and show that a muffin is usually worse for you than a chocolate chip cookie.

Raisin bran offers several beneficial micronutrients, but it's also high in sugar, making it best enjoyed on occasion rather than as a regular breakfast option.

Is having a bran muffin every day a healthy choice? It's not horrible, but it sounds better than it is. A bran muffin is still a muffin, a kind of bread or cake, made with flour and sugar, high in calories and carbs. An occasional muffin won't do you in, but a daily muffin habit can add pounds.

It should be no surprise that studies show wheat bran can relieve constipation and improve digestion. The outer layer of the wheat kernel is a fiber force with a whopping 25 grams per cup. Sprinkle it over your oatmeal, eat a bowl of bran cereal, or whip up a batch of bran muffins.

There are four main categories that you want it to include in your diet while planning for a diabetic diet food list, especially for breakfast. It must contain: Fiber like whole grain bread, whale wheat, bran muffins, and oatmeal varieties. Lean protein like eggs, beans, fish, or nuts.

So I try to make lots of high fiber foods for after surgery. These Raisin Bran Muffins are a perfect help for when we are having a bit of constipation issues.

Oven temperature directly affects a muffin's texture and how well it rises. Muffins baked at too high of a temperature will produce an overly cooked outer crust and an undercooked filling. Muffins cooked at low temperatures for too long may dry out, creating an unpleasant texture and taste.

Why are my bran muffins tough? ›

Check your oven temperature with an oven thermometer. If it's not hot enough, your muffins won't rise well. Don't undermix your batter. Sometimes I see people are so worried about overmixing (which will cause tough and rubbery muffins) that they barely bring the batter together.

Not enough leavening agent. This can happen with unsifted flour (sifting also helps incorporate air), using the wrong type of flour (especially if the recipe calls for self-raising), or using old or improperly-stored flour or baking soda/powder.

Turn boring bran muffins up a notch by adding delicious and healthful mix-ins such as shredded carrots, coconut and dried cherries. Served warm with butter, this muffin can run with the best of 'em. Blog post updated October 2023.

When it comes to calories, carbs, and sugar, there's a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don't lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.

English muffins tend to be a little healthier than bread since English muffins have less carbohydrates, fats, and sugar than bread. While bread does contain slightly more fat when compared to English muffins, both options have 1 gram or less of total fat.

When you think of bran muffins, you likely think that's a healthy breakfast—right? But that's rarely the case. A bran muffin can pack in 300 calories or more, oodles of added sugar, and lots of butter and sodium. And that doesn't even include the extra butter you'll probably spread on the bran muffin.

Uncle Sam Skinner's Raisin Bran with Whole Wheat Berry Flakes and Raisins. This raisin bran tastes just like the sugary stuff only ... without all the sugar. There's still some, but under the 10 grams, and there's zero added sugar (all of the sweet stuff comes from the raisins).

A popular breakfast staple throughout the world, Raisin Bran combines whole grain wheat flakes and tasty, sweet raisins. High in fiber, low in fat and providing about 190 calories for a 1.25-cup serving, Raisin Bran can serve as a part of a healthy diet conducive for sustained weight loss.

Raisin bran muffins by FIRST STREET contains 380 calories per 99 g serving. This serving contains 16 g of fat, 6 g of protein and 54 g of carbohydrate. The latter is 30 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate.