Recipe: Beef Rendang - Chris Kresser (2024)

This is a simplified version of the Indonesian stew called rendang, using readily available ingredients. The prep time for this dish is quick, as this is a recipe that does not require browning the meat.

Type of dish: Entree
Equipment:Food processor or blender, large oven-safe pot
Servings: Makes 2 to 4 servings

Ingredients:

  • 2 lbs. beef stew cubes
  • 1 1/2 cups coconut milk
  • 3 stalks lemongrass
  • 6 shallots or 1 1/2 red onions, roughly chopped (or substitute any onion if more readily available)
  • 2 red chilies (this was made with Fresno), seeded and roughly chopped *Note: use any red chilies; add more or less to adjust spice level. Double amount for a spicier finished dish. If using dried chilies, soak just covered in hot water for 15 minutes prior to chopping.
  • 4 large cloves garlic, smashed and peeled and roughly chopped
  • 1 1/2 inch piece ginger, peeled and chopped
  • 5 cloves
  • 3 kaffir lime leaves, fresh or dried (substitute the zest and juiceof 1 lime if not available)
  • 1 tsp turmeric powder
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt or to taste

Directions:

  1. Preheat the oven to 300 F.
  2. Place the following in a food processor or blender (or by hand in a mortar and pestle): shallots, garlic, ginger, chilies, and cloves. Pulse until combined into a puree.
  3. In an oven-safe pot with lid, add the beef and coconut milk. Stir in the puree from the food processor/blender.
  4. Stir in the turmeric, coriander, cumin, cinnamon, nutmeg, and salt.
  5. Prepare the lemongrass stalks: Peel off the tough outer layer and discard. Cut off the stem at the end and cut off the green tops to end up with about a ten inch piece of lemongrass. Use each stalk whole. Place the stalks on the cutting board and use a kitchen tool (potato masher/pestle/etc) to bang on them, as you would if they would fit in a mortar and pestle, to release the flavor a bit. Place them in the stew whole and you will remove them later as you would a bay leaf.
  6. Add in the fresh or dried kaffir lime leaves.
  7. Bring the stew to a gentle simmer.
  8. Cover and place in the oven for2 hours and 15 minutes. Stir once or twice during the slow cooking process.
  9. Carefully bring the pot back to the stovetop. *Remember that the handles arehot and use a potholder until they cool.*
  10. Uncover pot. With tongs, remove the lemongrass and kaffir lime leaves, and discard.
  11. Bring the stew to a gentle simmer. Cook, stirring often, until meat is fork tender and sauce has fully reduced away, about 45 minutes more. Stir constantly toward the end of the cooking process.

Enjoy!

Recipe: Beef Rendang - Chris Kresser (1)

Better supplementation. Fewer supplements.

Close the nutrient gap to feel and perform your best.

A daily stack of supplements designed to meet your most critical needs.

9 Comments

Join the conversation

  1. I made this last night and it was awesome. Therewasn’t even ant left to bring for lunch today! I paired it with brown rice and it was areally delicious! And so very easy to make. This recipe will be one of my staples to go to for something easy and tasty. Thanks!

  2. Wow this looks awesome. Can’t wait to try it. Wonder if I could use bone in beef short ribs?

  3. Do you think cask conditioned ales count as a probiotic food the way sauerkraut does?

    • No, because beer is fermented differently than sauerkraut. Sauerkraut is lactofermented, meaning it’s lactobacilii and other nice little organisms that ferment your cabbage. And it is these cute little beings that are probiotic and help improve your gut flora. On the other hand, beer is (traditionally) fermented using brewer’s yeast, a strain of yeast akin to that used in bread baking, meaning there is no lactofermentation taking place and thus no lactobacilii are present to make your guts happy. It may not be pasteurized, but since there no gut-beneficial bacteria involved in beer making, it just as well could be (in terms of probiotic qualities, definitely not in quality/taste of the beer of course!).

  4. This looks fantastic… Super moist. A must make on my recipe To-Do List! Thanks Chris.

  5. Could this be done with ground beef? Where would you find lemongrass at?

    • Probably Thai, Chinese, Vietnamese supermarkets would have them. I bought a bunch at the Farmer’s market but I do live in an area that has a lot of Asians. I use a stalk whenever I make that type of dish and store the rest in the freezer.

Recipe: Beef Rendang - Chris Kresser (2024)

References

Top Articles
Latest Posts
Article information

Author: Ray Christiansen

Last Updated:

Views: 6248

Rating: 4.9 / 5 (69 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Ray Christiansen

Birthday: 1998-05-04

Address: Apt. 814 34339 Sauer Islands, Hirtheville, GA 02446-8771

Phone: +337636892828

Job: Lead Hospitality Designer

Hobby: Urban exploration, Tai chi, Lockpicking, Fashion, Gunsmithing, Pottery, Geocaching

Introduction: My name is Ray Christiansen, I am a fair, good, cute, gentle, vast, glamorous, excited person who loves writing and wants to share my knowledge and understanding with you.