Skinny CrockPot Porcupine Meatballs | Weight Watchers Recipe (2024)

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I've got an updated, blast from the past (my past anyway) recipe for you today: Healthy Slow Cooker Porcupine Meatballs.

Do you remember "porcupines" - ground beef, raw rice and seasonings formed into balls and then cooked in tomato sauce, or soup, in a skillet or baked in the oven?

Skinny CrockPot Porcupine Meatballs | Weight Watchers Recipe (1)

WW Slow Cooker Porcupine Meatballs

My old Betty Crocker Cookbook (affiliate link) (1978) has a good recipe for this old-fashioned family-friendly favorite.

But the inspiration for these skinny slow cooker gluten-free porcupine meatballs came from another source: 4 Ingredients: More Than 400 Quick, Easy, and Delicious Recipes Using 4 or Fewer Ingredients (affiliate link), a basic little paperback of easy everyday recipes by a pair of Australian moms, that I discovered in a London bookshop a few years back.

Recipe Notes

The original 4-ingredient recipe called for just ground beef, cooked rice, egg and canned condensed tomato soup.

I added a little dried onion, garlic powder, salt and pepper to the mix.

Skinny CrockPot Porcupine Meatballs | Weight Watchers Recipe (2)

Mixing and Rolling Porcupine Meatballs

And instead of plain condensed tomato soup, I opted for a can of Amy's Organic Chunky Tomato Bisque (affiliate link) which is slightly sweet, a little creamy, and full of fresh tomato flavor.

I carefully placed the uncooked meatballs in my 4-Quart oval slow cooker (affiliate link), poured the soup on top and let them cook on LOW for about 4-½ hours.

If you prefer, you could bake them in a 350F degree oven for about one hour instead.

Served with mashed potatoes and broccoli, these slow cooker porcupine meatballs received an enthusiastic thumbs up from both of us.

Which just goes to show dinner doesn't have to be complicated to be satisfying, especially when you like old-fashioned comfort food the way we do.

How Many Calories and WW Points in these Slow Cooker Meatballs?

According to my calculations, each generous serving has about 278 calories and

6 *SmartPoints (Green plan)
6 *SmartPoints (Blue plan)
6 *SmartPoints (Purple plan)
7 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

If you like these old-fashioned slow cooker porcupine meatballs, be sure to check out my other easy healthy Weight Watchers friendly meatball recipes including Easy Slow Cooker French Onion Meatballs, Weight Watchers Spaghetti and Chicken Meatballs, Slow Cooker Hawaiian Meatballs, Slow Cooker Cranberry Meatballs, Easy Slow Cooker Sweet and Sour BBQ Meatballs and Instant Pot Italian Turkey Meatballs

Are You Ready To Slow Cook Yourself Slim?

If you've made this Crock Pot Porcupine Meatballs, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Skinny CrockPot Porcupine Meatballs | Weight Watchers Recipe (4)

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4.52 from 29 votes

Weight Watchers Friendly Slow Cooker Porcupine Meatballs Recipe

Lightened up slow cooker porcupine meatballs, an old-fashioned family friendly recipe updated for today - easy, healthy and deliciously comforting served with mashed potatoes or noodles and your favorite green vegetable.

Prep Time10 minutes mins

Cook Time6 hours hrs

Total Time6 hours hrs 10 minutes mins

Servings (adjustable): 4

Calories: 278

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 1 pound 95% lean ground beef
  • ½ cup cooked rice
  • 1 egg
  • 2 tablespoons dried onion flakes (optional)
  • ¼ teaspoon garlic powder (optional)
  • Salt and pepper, to taste
  • 1 can tomato soup (I used Amy's Organic Chunky Tomato Bisque (affiliate link))

Instructions

  • Ideal slow cooker size: 4-Quart.

  • In a bowl, combine the ground beef, rice, egg and seasonings in a bowl and mix well.

  • Roll mixture into 16 balls (aka "porcupines").

  • Place meatballs in the slow cooker, trying to keep them in a single layer if you can.

  • Pour on the soup. (If you are using a condensed soup you'll want to thin it with ½ can of water before pouring on.)

  • Cover and cook on LOW for 4 to 6 hours, or until the meatballs are cooked through.

  • Alternatively, you can place the meatballs in a single layer in a casserole dish (affiliate link), pour on the soup and bake in a 350F degree oven for about 1 hour, until the meatballs are cooked through and soup/sauce is bubbly.

Recipe Notes

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

6 *SmartPoints (Green plan)

6 *SmartPoints (Blue plan)

6 *SmartPoints (Purple plan)

7 *PointsPlus (Old plan)

Nutrition Facts

Weight Watchers Friendly Slow Cooker Porcupine Meatballs Recipe

Amount Per Serving (1 /4th recipe)

Calories 278Calories from Fat 90

% Daily Value*

Fat 10g15%

Carbohydrates 20g7%

Fiber 1g4%

Protein 26g52%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course, Side Dish

Cuisine: American

Keyword: meatballs with rice, slow cooker meatballs

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: inspired by 4 Ingredients: More Than 400 Quick, Easy, and Delicious Recipes Using 4 or Fewer Ingredients (affiliate link) by Kim McCosker and Rachael Bermingham

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

This video shows how easy it is to make your own crock pot porcupine meatballs at home:

More Weight Watchers Recipes for Meatballs:

Skinny CrockPot Porcupine Meatballs | Weight Watchers Recipe (7)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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Skinny CrockPot Porcupine Meatballs | Weight Watchers Recipe (2024)

FAQs

Can you overcook meatballs in crockpot? ›

Generally, slow cookers cook "low and slow," so meatballs are less likely to overcook than if you were to quickly bake them in the oven. The longer you leave meatballs in a slow cooker, however, you do risk them becoming tougher and a bit chewier.

What is the secret to firm meatballs? ›

Massage your meat

Get your hands into your mixing bowl and combine the ingredients for your meatballs using your fingers. The heat from your hands will help release the proteins in the meat which will in turn help the mixture stick together when it cooks. Don't overmix, just a few minutes will do.

Why are they called porcupine meatballs? ›

The name comes from the appearance of the meatballs, which appear prickly when the rice pokes out of them as they cook, resembling a porcupine. Porcupine meatballs can be made in the slow cooker or baked. They can be served with relish such as red cabbage or radish and mashed potatoes.

What to eat with meatballs? ›

10 Side Dishes to Pair With Meatballs Besides Spaghetti
  • Jen's Creamy Garlic Mashed Potatoes.
  • Tasty Spicy Rice Pilaf.
  • Fried Cabbage and Egg Noodles.
  • Peperonata.
  • Peanut Butter Noodles.
  • Tasty BBQ Corn on the Cob.
  • Disney's Ratatouille.
  • 8. ' Chinese Buffet' Green Beans.
Jul 30, 2019

Can I leave meatballs in crockpot for 8 hours? ›

Place the meatballs into the sauce mixture. Cover and cook on Low for 6 to 8 hours. Enjoy!

What's a good sauce for meatballs in a crockpot? ›

Plain old-fashioned grape jelly and Heinz chili sauce are the secret to tangy, smoky, unstoppable meatballs. All you have to do is throw everything together and turn on the slow cooker. If you're using frozen meatballs, add them to the crockpot right out of the freezer.

Why do my porcupine meatballs fall apart? ›

While there could be a few causes for your meatballs to fall apart, most of the time it's because you didn't mix up the ingredients well enough. You don't want to overwork the meat to the point that it gets tough, but you need to work it enough to get everything well combined in order to keep them from falling apart.

How do you keep meatballs from falling apart in a slow cooker? ›

Turn the meatballs to brown all sides. Browning the meatballs seals in the juices and toughens the exterior so they do not fall apart from sitting in the liquid in the slow cooker.

What does adding milk to meatballs do? ›

Milk: Milk adds moisture, ensuring the meatballs don't dry out during the cooking process. Onion: An onion lends bold flavor. Meat: You'll need a pound of ground beef and a pound of ground pork. Egg: An egg adds moisture and helps bind the meatballs together.

Is porcupine meat illegal? ›

Of the five species, only the Sunda porcupine Hystrix javanica is currently protected and that too, as recently as 2018. However, there are no harvest quotas for any porcupine species which makes all hunting and trade in porcupines illegal.

What country invented meatballs? ›

And we know that ancient Romans made meatballs often, thanks to the 1st century cookbook Apicius that still survives today. However, the meatball is thought to have originated in ancient Persia.

What is the pokey thing on a porcupine? ›

If the predator doesn't stand down, the porcupine will try to poke the predator with its quills. Small, sharp barbs on the end of each quill will stick into the predator and release from the porcupine. Both adults and porcupettes shed quills naturally, but they always grow back—just as other mammals' hair does.

What do Italians eat meatballs with? ›

Although meatballs cooked in tomato sauce and served with pasta is likely what most Americans first imagine when they think of them, this meatball preparation is virtually nonexistent in Italy. In most regions, meatballs are just fried and eaten as is—enjoyed as a snack or served as a second course without any sauce.

What to eat with meatballs instead of pasta? ›

Italian meatballs go great over creamy polenta or just with some good crusty bread. As indicated above there are also other types of meatballs. I often make a lamb meatball using fine bulger, ground lamb, morracan spices and serve them with yogurt, humus and pita.

Do meatballs get more tender the longer they cook? ›

Tenderizing the Meat:

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

What happens if you cook meatballs too long? ›

Giving the meatballs enough time to cook is essential, but if they are left to soak up the sauce for too long they'll turn squishy. Your meatballs should be fork-tender, but not soggy. But things can go the other way too; poorly cooked meatballs can come out of the pan dry as opposed to juicy.

Are meatballs better the longer you cook them? ›

Just like a sausage, a hamburger, or a steak, the hotter you get them and the longer you cook them, the more moisture they lose. On the other hand, it was undeniable that the sauce got better and better as it cooked, both by reducing and by picking up flavor from the meatballs as they simmered.

How do you know if meat is overcooked in a slow cooker? ›

“If you're cooking meat, you'll know it's done when it is fork-tender, meaning you can cut into it easily with just a fork,” she says. When meat is overcooked, it will be “tough and dry,” while overcooked vegetables will be mushy.

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