The internet is going crazy for a four-ingredient bliss ball recipe (2024)

FAQs

Are bliss balls actually healthy? ›

They are full of nutritional benefits.

Bliss balls are usually created with a base of nuts and seeds, which contain a lot of healthy fats and are rich in fibre and protein. Almonds, for example, are a good source of vitamin E, magnesium and vitamin B2.

Cherry Ripe Bliss Balls

Makes: Approx 9 Ingredients: 8 Medjool Dates, pitted 10 fresh cherries, pitted 1 cup desiccated coconut 1/2 cup rolled oats 1 tbsp cocoa powder 1 tbsp white chia seeds 1 tbsp honey 1/4 tsp cinnamon 150g dark chocolate Directions: Melt chocolate over the stove or in the microwave.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

The ideal time to consume protein balls depends on your personal preferences and dietary needs. Many people enjoy protein balls as a snack between meals to curb hunger and provide an energy boost. Others consume them after a workout to aid in muscle recovery and replenish energy stores.

The Yogi Stress Balls are the ultimate solution for anyone seeking stress relief and increased focus. Designed with a unique finger grip, these stress balls are not only fun to use but also highly effective.

Faux balls are artificial dome shaped colourful ball cake toppers , made of thermocol , and are used for cake decorating. These are replacements for your hand made chocolate balls which are pretty cumbersome to make and the finishing is also not perfect.

Combine the oats, protein powder, flaxseed and cinnamon in a large bowl. Stir in the maple syrup, vanilla extract, nut butter, milk and chocolate chips. Stir well to combine the mixture, then, using damp hands, roll it into 15 balls (they should be about 30g each).

This is a great option as we want to keep sodium below 120mg per 100g. These balls will also give your little ones a good amount of dietary fibre with 5.9g per serve (packet). This will help to keep little tummies happy and regular! It's recommended that children aged between 4-8 years old get around 18g/day.

Other sizes: 1 serving - 318kcal, 100 g - 353kcal, more...

These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump.

Are Tom and Luke healthy? ›

With respect for food in its natural state and a love of great tasting food, Tom & Luke provides nourishment for healthy lifestyles. Made using the finest Cacao Liquor rich in antioxidants.