Tzatziki Sauce Recipe (2024)

FAQs

What is tzatziki sauce made of? ›

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat's milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

Tzatziki will last about four days in the fridge before it starts to go bad. While you can freeze it, it will change a bit in regards to texture and consistency when it comes time to thawing it out.

Tzatziki is a real powerhouse in terms of health benefits. Probiotics, which can aid promote gut health, vitamins A and C, calcium, and phosphorus are all included in this classic Greek meal. Together, these nutrients strengthen your immune system and maintain the health of your bones.

Although both of these delicious sauces start with a T, tzatziki is a refreshing cucumber and yogurt-based Greek dip while tahini is the Middle Eastern condiment that's a paste (similar to peanut butter) made from toasted and ground sesame seeds.

Raita is commonly used to tame the fiery heat of Indian food, and Turkish cacik is similar to tzatziki but more herbaceous and sometimes served as a soup.

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.

VERDICT: Trader Joe's tzatziki had a lovely, refreshing taste and a mellow garlic flavor that I found simply irresistible.

This is because tzatziki sauce is not meant to be bitter. However, if your tastes bitter, there are chances that you used too much lemon juice, or the quality of other ingredients wasn't good enough. For this reason, it is suggested that you always use high-quality and fresh ingredients to enjoy the right flavor.

Yogurt can be stored in the refrigerator (40 ºF) one to two weeks or frozen (0 ºF) for one to two months. Soft cheeses such as cottage cheese, ricotta or Brie can be refrigerated one week but they don't freeze well.

You can dip meatballs in tzatziki sauce or put it on top of grilled meats for a healthy, low-carb, and protein-packed meal. The tzatziki sauce is also high in calcium. It also has no cholesterol, so you won't have to worry about hurting your blood pressure and heart health.

Is tzatziki anti inflammatory? ›

Yes! Tzatziki sauce is perfect healthy snack, especially thanks to protein-packed greek yogurt, shredded cucumber and anti-inflammatory garlic. It's as simple as it sounds: yogurt cucumber sauce!

Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk. If you add tzatziki to your meals, you can boost everyday dishes while savouring the many potential health benefits tzatziki brings.

Though its name sounds similar to the Middle Eastern condiment tahini, Tajín has little in common with the sesame paste, and in fact was named after an archeological site where its founder learned the Nahuatl word for chile, Aji.

When it comes to calories, tahini tends to be more calorically dense due to its higher fat content. On the other hand, tzatziki, with its lower fat content and higher water content from the cucumber, can be a lighter option in terms of calories.

Cucumber Freshness: Tzatziki is typically made with grated or finely chopped cucumber, which adds a refreshing, slightly sweet taste and a subtle, light and crisp texture. Herbaceous: Fresh dill adds the signature vibrant, citrus-like taste, with a slightly grassy undertone.

Tzatziki sauce is perfect healthy snack, especially thanks to protein-packed greek yogurt, shredded cucumber and anti-inflammatory garlic. It's as simple as it sounds: yogurt cucumber sauce!

Ingredients: yogurt (milk ingredients, bacterial culture), sour cream(milk ingredients, bacterial culture, microbial enzyme), water,cucumber, canola oil, white vinegar, sea salt, garlic purée (garlic,canola oil), modified corn starch, garlic powder, citric acid.

Traditionally speaking, no, tzatziki isn't vegan-friendly as it has historically been made with dairy yoghurt, however, it's just as simple to make a plant-based version with all the same flavours and textures.