The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (2024)

I’ve been on a real big breakfast kick lately and I just can’t stop EATING THIS FRENCH TOAST. OMG, it was so unbelievably good I actually found myself licking the plate. #help

Tony and I love doing big breakfasts on the days we wake up really hungry. Think hashbrowns, eggs, bacon and now my BEST ever french toast recipe, that can easily be made either healthy or indulgent — your choice.

There are a few secret ingredients that make this french toast truly extraordinary and out of this world addicting. Take a scroll, read the post and then whip up this french toast for your family (or just yourself) ASAP!

The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (1)

What you’ll need to make the best healthy french toast

This easy french toast recipe can be made a little bit lighter, using more nutritious, healthy ingredients but still taste just like the traditional french toast you know and love. Not only is this french toast dairy free, but it’s also perfect for customizing to make it your own! Here’s what you’ll need:

  • Eggs: you’ll just need 2 eggs in this recipe to cook up the french toast.
  • Dairy free milk: I love using light coconut milk from the can for extra flavor, but you can also use unsweetened almond milk, regular coconut milk, or any milk you have available (including cow’s milk!).
  • Extracts: we’re using both vanilla extract and almond extract for a unique, wonderful flavor. The almond extract really takes it to the next level.
  • Cinnamon: you’ll just need a bit of cinnamon to perfect spice the french toast.
  • Sweeteners: we’re just adding a little brown sugar or coconut sugar to perfectly sweeten each piece of french toast. Coconut sugar is a bit of a more nutritious option, whereas brown sugar is more classic.
  • Optional: add a hint of citrus by zesting one orange! Totally optional, but so dang delicious.
  • Bread: the star of the show! You’ll need 6-8 slices of thick cut bread. If you want to make this a little more nutritious and healthy, go for a sprouted, whole grain bread!
  • Toppings: feel free to get creative! I love a drizzle of pure maple syrup, banana slices and berries. A drizzle of nut butter is also delicious.

What’s the best type of bread to use for french toast?

I recommend using a thick white bread or brioche for this dairy free french toast so that it stays nice and thick and doesn’t get soggy. It’s best to use bread that’s a day or two old as well so that it holds up nicely. Some people prefer to even lightly toast their bread for a slightly crisp french toast on the outside. Up to you!

If you want to make this french toast a little bit healthier, Isuggest using a sprouted whole grain bread. Ezekiel, Silver Hills Bakery and Angelic are all great brands we love!

My secrets to EXTRA delicious french toast

There are three ingredients that make the very BEST french toast a little more unique and so crazy addicting that you’ll keep going back for another slice. Don’t skip these if you want maximum flavor:

  1. Coconut milk. I absolutely LOVE using light coconut milk from the can for a delicious custardy, sweet flavor. However, I’d found that almond milk is just as great. Oat milk would be lovely, too!
  2. Almond extract. It sounds crazy but a little almond extract creates the most addicting flavor that will keep you coming back.
  3. Extra cinnamon. I use an entire 1/2 tablespoon of cinnamon in my french toast recipe and trust me, you’re going to love how it coats the bread and gets nice and toasty when cooked.

The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (2)

Making gluten free french toast

Feel free to use your favorite gluten free bread in this recipe! A thicker, fluffier gluten free bread is even better!

Can I make this french toast recipe vegan?

Unfortunately, I would not suggest leaving out the eggs as the french toast will cook much differently. If you happen to try out an egg replacer let me know how it goes!

The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (3)

How to make french toast in 3 easy steps

  1. Make the egg mixture. Whisk together the eggs, then add the rest of your ingredients (besides the bread + toppings) and mix together in a large shallow bowl.
  2. Heat your pan. Heat a griddle or skillet over medium high heat and add a tablespoon of butter. Butter is always best for cooking french toast. However, if you want to keep it dairy free, use a vegan butter or coconut oil!
  3. Dip, cook & enjoy! Lastly, dunk both sides of a slice of bread in the egg mixture for no more than 10 seconds total and place dunked slices on your skillet golden brown on both sides. Add your fav toppings and enjoy!

The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (4)

Tips for making the best french toast

  • When you dunk your slices of bread in the egg mixture, be sure to only leave it in for 10-15 seconds total to avoid making it soggy.
  • Cook your french toast over medium high heat with butter to ensure it gets nice and golden brown. The butter will brown while it cooks and create delicious flavor.

The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (5)

Fun toppings for french toast

The best part about this healthy french toast is the endless combinations of toppings you can add! Here are some yummy suggestions:

  • Add a boost of protein with plain or flavored greek yogurt. We love vanilla!
  • Top with any fruit you like: bananas, berries, sliced apples, pears, citrus fruits or make it tropical with mango or pineapple and coconut!
  • Make a pb&j french toast by spreading peanut butter and jelly over the top of the french toast.
  • Make this healthy french toast a little indulgent by adding whipped cream, maple syrup, a sprinkle of powdered sugar or even chocolate chips. YUM.

The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (6)

Can you freeze french toast?

Yes! This dairy free french toast is perfect to freeze for later.

  1. Let the french toast cool completely, then transfer individual slices to freezer-friendly bags. If you’re putting multiple slices into one bag, wrap each slice in plastic wrap or place wax paper in between the slices.
  2. The healthy french toast will stay good in the freezer for up to 2 months!
  3. To reheat: simply stick frozen french toast slices in the toaster or heat them up in the oven for 5-10 minutes until heated through.

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More delicious breakfast recipes you’ll love

Chunky Monkey Banana Baked Oatmeal

Upside-Down Orange Caramel Pecan French Toast Bake

Fluffy Gingerbread Pancakes

Grandma’s Buttermilk Waffles

I hope you love this easy, healthy french toast recipe! If you make it be sure to leave a comment & a rating so I know how you like it. Enjoy, xo!

The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (8)

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The French Toast I Can't Stop Eating

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The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (9)

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

ServesServes 3 servings

The best healthy french toast recipe you'll ever make! I seriously can't stop eating this delicious, dairy free french toast. It's made with warm flavors, thick cut bread and wonderful with a hint of orange zest. The perfect easy breakfast or brunch!

Ingredients

  • 2 eggs
  • 1 cup unsweetened almond milk or coconut milk (I love using light coconut milk from the can)*
  • 1 tablespoon coconut sugar or brown sugar
  • ½ tablespoon vanilla extract
  • ¼ teaspoon almond extract
  • ½ tablespoon cinnamon
  • Optional: zest from 1 orange
  • 6-8 slices bread (a thicker white bread or brioche are great options, or go for a healthier sprouted whole grain bread!)
  • 1 tablespoon butter, plus more if necessary (or sub vegan butter or coconut oil)
  • For topping:
  • Pure maple syrup
  • Banana slices
  • Strawberry slices
  • Raspberries, Blackberries or Blueberries

Instructions

  • In a shallow bowl, add your eggs and slightly whisk them. Then add in your almond milk or coconut milk, brown sugar, vanilla extract, almond extract, and cinnamon.

  • Add 1 tablespoon butter to a skillet and place over medium heat.

  • While the butter melts, dunk a slice of bread gently in the egg mixture and then flip to make sure you coat both sides of the bread; do not leave bread in the mixture for too long. 10-15 seconds max.

  • Place dunked slices on the hot skillet and cook until golden brown on each side. Repeat with more slices. You should be able to get at least 6 slices. Top with fruit of choice, nut butter, yogurt or a drizzle of maple syrup!

Recipe Notes

To make this orange french toast: instead of 1 cup almond milk, you can use ½ cup orange juice and ½ cup almond milk.

If you want to make this french toast a little bit more healthy: I suggest using a sprouted whole grain bread. Ezekiel, Silver Hills Bakery and Angelic are all great brands we love. You can also reduce the sugar in the recipe to 1/2 tablespoon!

To freeze: let the french toast cool completely, then transfer individual slices to freezer-friendly bags. If you're putting multiple slices into one bag, wrap each slice in plastic wrap or place wax paper in between the slices. The healthy french toast will stay good in the freezer for up to 2 months!

To reheat from frozen: simply stick frozen french toast slices in the toaster or heat them up in the oven for 5-10 minutes until heated through.

Nutrition

Serving: 2slicesCalories: 324calCarbohydrates: 49.8gProtein: 14.4gFat: 9.5gSaturated Fat: 3.1gFiber: 6.9gSugar: 13.5g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by:Eat Love Eats

The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (2024)

FAQs

Is it OK to eat French toast everyday? ›

French toast should also be eaten in moderation since it also contains plenty of cholesterol. When your body has constantly high levels of cholesterol, this can lead to a cholesterol build-up known as plaque. This plaque will then lead to narrow and hardened arteries that can obstruct blood and oxygen flow.

What is the trick to French toast? ›

How can you cook French toast so that it doesn't get soggy from the egg mixture but still gets soaked through in order to be soft inside? You need to slice your bread the day before and leave it out to dry overnight. That way, it soaks up the egg while maintaining its shape. Much better final texture.

Which is healthier French toast or pancakes? ›

On one hand, the average plate of pancakes contains around 500 calories, 88 grams of carbohydrates, and 4 grams of saturated fat, while a similar-sized serving of French toast has around 990 calories, 120 grams of carbohydrates, and 18 grams of saturated fat. These numbers would appear to make pancakes the winner.

What is one common mistake when preparing French toast? ›

If the pan isn't hot enough when you put your first slice in, the custard spreads out, forming a "foot" on the bottom of the French toast. When the pan is hot enough, the batter won't have time to seep; the custard will start cooking as soon as it hits the pan. Give the pan a light coating of neutral oil and butter.

Is it OK to eat French toast on a diet? ›

French toast is a good choice for breakfast for a few reasons. It's made with fresh whole foods such as eggs (protein), milk (dairy), and bread (grains). Add some fresh berries and/or bananas (fruit) and you will have a tasty, healthy breakfast. Use a whole grain bread and add some healthy fibre into your diet.

What should we avoid when making French toast? ›

The best bread is spongy and sturdy so that it will be able to soak up the custard without completely falling apart. Avoid thin white sandwich bread and a hefty rustic loaf (often with holes scattered throughout) for this reason. Instead go for something like challah or brioche and cut it into one-inch-thick slices.

Should French toast have more eggs or milk? ›

Whatever you decide on, the ratio of liquid to egg will still be about ¼ cup liquid to one egg, and one egg per two slices of bread. So, if you want to make four slices of French toast, you would need four slices of bread, two eggs, and ½ cup milk. How's that for an easy recipe?

Why is restaurant French toast so much better? ›

Restaurant French toast is generally a superior product because of time. Letting it soak in the custard for up to five minutes allows more delicious dairy to be absorbed. This step is where having stale bread is essential. Using soft fresh bread will take on too much custard and become a mushy mess.

Which is healthier French toast or waffle? ›

A 6-ounce waffle at Bob Evans “costs” 340 calories, while Denny's Belgian waffle platter will run you more than 600 calories — before adding syrup, butter or fruit. French toast, though, is typically the least healthy choice. Denny's French toast platter has more than 1,200 calories.

What is the healthiest way to eat toast? ›

5 healthy toast toppings
  1. Avocado. Give cheese on toast a miss and instead use sliced or mashed avocado to top wholegrain toast or crumpets. ...
  2. Mashed or sliced banana. ...
  3. Berries and low-fat Greek yoghurt. ...
  4. Pure nut butters. ...
  5. Chia and berry 'jam'

What kind of bread should be used for French toast? ›

The Best French Toast

Our favorite bread for making French toast is pain de mie for its neutral flavor and spongey texture, which helps it absorb the egg mixture without falling apart. It's sometimes hard to find, so you can substitute brioche for a richer and more decadent toast or challah for an all-purpose choice.

Is it better to cook French toast fast or slow? ›

Cooking it low and slow lets the bread soak up even more flavor. Stuffed French Toast: Chocolate, fruit, cream cheese or savory ingredients can all be stuffed inside French toast for extra flavor.

Is French toast better with milk or cream? ›

We use whole milk because the higher fat content makes the French toast nice and creamy, but you can substitute heavy cream, almond milk, or even coconut milk. The flavors will change a little, but the end result will still be delicious!

Why does my homemade French toast taste like eggs? ›

If the balance is off and you include too many eggs or not enough milk, the finished French toast will have a scrambled egg-like flavor. When scaling this recipe up or down, keep in mind that you need 1/4 cup of milk for every egg.

Is it OK to eat toast and eggs everyday? ›

Is eggs on toast a good breakfast to have every day? Eggs on toast can be a nutritious breakfast option when prepared and consumed in a balanced way. Eggs are a good source of high-quality protein, vitamins, and minerals, while whole-grain toast provides complex carbohydrates and fiber.

How many days can you eat French toast? ›

Covered and refrigerated, it'll stay good for about three days. If you're lucky enough to have leftovers, warm up a piece and top it with a scoop of vanilla ice cream for dessert! After all, it's like bread pudding that's acceptable to eat for breakfast.

Is it OK to have toast for breakfast everyday? ›

Toast can be part of a healthy breakfast, but you'll probably need more than a simple piece of toasted bread to fuel all of your daily activities. Consider adding some other breakfast items to up the nutritional value of your morning meal.

Is it healthy to eat toast bread everyday? ›

Toast in itself is not harmful to health. But it's going to depend on (a) the type of bread you use - freshly-baked (even if a day or two old) is fine, maybe supermarket sliced bread is not so good; (b) what you put ON the bread. A little butter and perhaps good quality jam or marmalade isn't going to hurt anyone.

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